Managing your weight is a key factor in leading a healthy and happy life. Keeping track of your weight can be a daunting task, but it’s important to know how much progress you’ve made in your weight loss journey. To help you with this, we’ve curated a list of the best weight loss tracker charts that you can use to monitor your weight loss progress.
- Free Printable Weight Loss Tracker Chart
If you’re looking for a simple and straightforward weight loss tracker, this free printable weight tracker chart is perfect for you. It has space to record your weight each day of the week, and there is a chart at the bottom of the page that lets you see your progress over time. You can download and print this chart for free and keep it in a binder or on your fridge for easy reference.
- Monthly Weight Loss Tracker Chart
This weight loss tracker chart is perfect if you’re looking to track your progress over a longer period of time. It has space to record your weight and body measurements each month, as well as a chart that shows your progress over time. The chart also includes inspirational quotes to keep you motivated throughout your weight loss journey. You can download and print this chart for free from women’s health magazine website.
- Fitness and Weight Tracker Chart
If you’re serious about getting in shape and losing weight, this fitness and weight tracker chart might be the perfect fit for you. It has space to record your weight, body measurements, and fitness goals each week, as well as a chart that shows your progress over time. This tracker chart is available as a free excel template from vertex42 website.
- Body Measurements Tracker Chart
This printable body measurements tracker chart is perfect if you’re looking to track your progress in other areas besides weight loss. It has space to record your body measurements for areas like your arms, hips, and waist, as well as a chart that shows your progress over time. This chart is also available as a free excel template from vertex42 website.
- Daily Food and Exercise Tracker Chart
Losing weight is not just about tracking your weight and body measurements, it’s important to keep track of what you’re eating and the exercise you’re doing each day. This daily food and exercise tracker chart is perfect for keeping track of all these things in one place. It has space to record your meals, snacks, and drinks, as well as your exercise for the day. You can download and print this chart for free from MyFoodDiary website.
- Workout Progress Tracker Chart
If you’re someone who wants to focus on their workout routine as much as their diet in their weight loss journey, then this workout progress tracker chart is ideal for you. It has space to record the exercise you’re doing each day and a chart that shows your progress over time. This chart is available as a free excel template from templatearchive website.
- BMI and Weight Tracker Chart
If you’re someone who wants to keep track of your Body Mass Index (BMI) along with your weight, this BMI and weight tracker chart is perfect for you. It has space to record your weight, BMI, and body measurements each week, as well as a chart that shows your progress over time. This chart is available as a free excel template from vertex42 website.
No matter which chart you choose, these weight loss tracker charts can be a useful tool in helping you achieve your weight-loss goals. By keeping track of your progress, you can stay motivated and make adjustments to your diet and exercise routine as needed. So go ahead, download and print these charts, and start tracking your weight loss progress today!
