What’s good fam? You tryna get swole like me? Look no further than these gym workout plans. They got everything you need to tone up and build muscle. Check out these images for exercises on weight machines, cable workouts, and more.
Home Gym Exercises
First up, we got some home gym exercises to get you started. All you need is some basic equipment and you’ll be ready to go. From squats to chest presses, you’ll be hitting all the major muscle groups with these moves.
Over 50 Exercises
If you’re a little older and looking to keep fit, don’t worry, we got you covered too. Check out these exercises specifically designed for people over 50. They’re low impact and easy on the joints, but still effective for building muscle and staying in shape.
Weight Machine Workout Routines
If you’re new to the gym and unsure where to start, weight machines are a great option. They’re easy to use and provide a controlled range of motion, which is great for beginners. This workout routine will take you through a full-body workout on the weight machines.
Workout Chart
Feeling a little lost at the gym? No worries, just check out this workout chart. It’ll give you a clear plan for what exercises to do and how many reps to complete. Follow the chart and you’ll be well on your way to your fitness goals.
Weider Home Gym Exercise Chart
If you have a home gym but aren’t sure what exercises to do, this chart is a great resource. It gives you a variety of exercises to hit all the major muscle groups. Plus, it’s from Weider, a trusted name in the fitness industry.
Cable Exercises
Cable machines are a great way to add variety to your workouts. They allow you to perform a wide range of exercises and target specific muscles. Check out these cable exercises for your next gym session.
Home Gym Exercise Chart PDF
If you prefer to have a hard copy of your workout plan, this home gym exercise chart PDF has got you covered. It’s easy to print out and take to the gym with you. Plus, it includes illustrations and instructions for each exercise.
Strength/Weight Training Day
Ready to hit the weights and build some serious muscle? This workout plan is perfect for you. It focuses on strength training using weight machines and free weights. You’ll be feeling the burn with this one.
Multi Gym Chart
Finally, check out this multi gym chart for a variety of exercises you can do on the machines at the gym. From chest flys to leg curls, this chart covers it all. Plus, it includes the weight and reps for each exercise so you can track your progress over time.
So there you have it, fam. These gym workout plans have everything you need to get in shape and build muscle. Remember to stay consistent with your workouts and eat a clean diet. With hard work and dedication, you’ll be reaching your fitness goals in no time.
