Losing weight is not an easy task, but it is not impossible. With commitment and a clear plan, you can achieve your weight loss goals. One way to keep yourself accountable and motivated is by using a weekly weight loss chart. This chart allows you to track your progress and see how far you have come. It can also help you identify any patterns or trends in your weight loss journey. Here are seven of the best weekly weight loss charts that you can print out and use today. 1. The Classic Chart 
This classic weight loss chart is a great option for those who like a simple, no-frills approach. It allows you to track your weight each week, and you can see your progress over time. This chart also has space for you to record your exercise and water intake, which can be helpful for promoting overall health. 2. The Meal Planning Chart
Meal Planning Weight Loss Chart Week Printable
If you find that planning your meals ahead of time helps you stick to your weight loss goals, this chart is for you. It features a space for you to plan out your meals for each day of the week. You can also track your weight, exercise, and water intake. This chart is a great option for those who need structure and routine in their weight loss journey.
- The Customizable Chart Customizable Weight Loss Chart Week Printable
If you want a weight loss chart that you can customize to your needs, this is the chart for you. It allows you to track your weight, exercise, water intake, and even your mood. You can also add your own custom fields if there is something specific you want to track. The flexibility of this chart makes it a great option for those who like to personalize their weight loss journey.
- The Color-Coded Chart Color-Coded Weight Loss Chart Week Printable
If you are a visual person who likes to see progress at a glance, this color-coded chart may be a good fit. It uses a color-coded system to show your progress each week, with green indicating weight loss and red indicating weight gain. You can also track your exercise and water intake on this chart. The visual nature of this chart can be helpful for keeping you motivated and on track.
- The Mindful Eating Chart Mindful Eating Weight Loss Chart Week Printable
If you struggle with mindfulness while eating, this chart can help. It allows you to track your meals, snacks, and water intake throughout the day. You also have space to record how hungry you were before each meal and how full you felt after. This chart can help you become more aware of your eating habits and make healthier choices throughout the day.
- The Progress Picture Chart Progress Picture Weight Loss Chart Week Printable
If you want a weight loss chart that allows you to track more than just your weight, this is the chart for you. It has space for you to record your weight, exercise, and water intake, but it also has a section for progress pictures. Taking progress pictures can be a great way to see the changes in your body over time that may not be reflected on the scale. This chart is a great option for those who want a more comprehensive view of their weight loss journey.
- The Motivational Chart Motivational Weight Loss Chart Week Printable
If you need a little motivation to keep going on your weight loss journey, this chart can help. It has motivational quotes and reminders built in to help keep you motivated throughout the week. You can also track your weight, exercise, and water intake on this chart. The motivational aspect of this chart can be helpful for those who need a little extra push to stay on track.
No matter which chart you choose, remember that consistency is key in any weight loss journey. Tracking your progress and staying accountable can help you meet your goals and stay on track. So why wait? Print out one of these charts today and get started on your journey to a healthier you!
