Do you want to get in shape but don’t like going to the gym? Or maybe you just don’t have the time? Well, I have some good news for you! I found some amazing resources for Total Gym workouts that you can do at home.
First up, we have Mom Spotted’s Total Gym Total Mom Challenge
The challenge is broken down into weekly plans complete with printable worksheets to help you stay on track. Plus, there’s even a discount code to save some money if you decide to purchase a Total Gym.
Next, we have WorkoutLabs
WorkoutLabs offers a custom printable workout that you can do on your Total Gym, targeting your entire body. It’s perfect for those who want to get a full-body workout in without having to switch between machines.
If you’re looking for specific exercises to do on your Total Gym, check out this printable from Pinterest user Jerry Graber
This printable includes a variety of exercises you can do on your Total Gym, complete with pictures and descriptions. You’re sure to find some new exercises you’ve never tried before!
Need a workout plan to follow? Free Printable A to Z has got you covered with their gym workout routines printable
This printable includes a 12-week workout plan broken down by week and day, so all you have to do is follow along. It’s perfect for those who want structure and accountability in their workouts.
Exercise Chart For Total Gym / Weider Ultimate Body Works from Pinterest
This printable includes a comprehensive list of exercises you can do on your Total Gym, organized by muscle group. It’s perfect if you want to target specific areas of your body.
Total Gym Workout Guide Download from Workout Printable Planner
Workout Printable Planner offers a free Total Gym workout guide that you can download and print. It includes a variety of exercises to target different muscle groups.
Looking for workout inspiration? Check out this Total Gym Incline Bodyweight Trainer printable from Pinterest
This printable includes a variety of exercises you can do on your Total Gym Incline Bodyweight Trainer, complete with pictures and instructions. It’s perfect if you’re looking for new exercises to add to your routine.
And last but not least, we have a Total Gym Exercises Printable PDF from TSC
This printable includes over 80 different exercises you can do on your Total Gym, organized by muscle group. It’s perfect if you want to mix up your routine and try some new exercises.
With all these amazing Total Gym resources, you have no excuse not to get in shape! Whether you’re a beginner or an experienced gym-goer, there’s something for everyone on this list. So grab a printable, hop on your Total Gym, and start working towards your fitness goals today. Your body will thank you!
