Welcome to our latest blog post! Today we are focusing on an incredibly important topic: breathing exercises for children. As adults, we know that taking a deep breath can help us feel calmer and more centered, so why not teach our children the same technique? In this post, we will be sharing some wonderful resources we have found to help your child learn deep breathing techniques in a fun and accessible way.
Deep Breathing Printables
Our first resource is a set of deep breathing printables. These printables are perfect for children who may benefit from visual aids when learning a new skill. The adorable illustrations will keep your little one engaged, while also providing them with a helpful tool for when they need to calm down.
5 Star ‘Calm Down’ Breathing Exercise
This next resource is a wonderful breathing exercise called the 5 Star ‘Calm Down’ exercise. This exercise is simple, yet effective, and can be a lifesaver for your child if they are feeling overwhelmed or anxious. The colorful, star-shaped visual aid makes it easy for children to follow along and remember the steps, and the exercise itself can be done anywhere, at any time.
Star Breathing Printable
Our third resource is another printable, this time featuring a star breathing exercise. This exercise encourages your child to focus on their breath while also providing a fun visual aid. The exercise can be done alone or with a partner, making it a fun way to bond with your child while also helping them develop an important coping skill.
Playful Ways to Teach Deep Breathing
Our next resource is a wonderful article that outlines playful ways to teach deep breathing. The article is filled with engaging and fun activities that will keep your child entertained while also teaching them an important life skill. The activities are perfect for children of all ages and can be done at home or in a classroom setting.
Coping Skills From Hot to Cool CBT Behavior Reflection Pack
Our fifth resource is a set of coping skills worksheets that help children identify their emotions and develop healthy coping mechanisms. The worksheets range from identifying different emotions to practicing deep breathing techniques. The worksheets are perfect for children who may benefit from additional support in managing their emotions.
Star Breathing Activities
Our next resource is a set of star breathing activities. These activities provide a fun and engaging way for children to practice their deep breathing skills. The activities include using a pinwheel, practicing deep breathing while lying down, and even making a star-shaped breathing wand. These activities are perfect for children who may struggle with traditional deep breathing exercises.
Breathing Exercise for Kids Mental Health Series
Our seventh resource is a series of breathing exercises designed specifically for children’s mental health. The exercises are easy to follow and incorporate fun visual aids like bubbles and teddy bears. The series covers a range of topics, from managing anxiety to improving focus and concentration. These exercises are a wonderful way to help your child develop important life skills while also prioritizing their mental health.
Breathing Star Printable
Our final resource is a breathing star printable. This printable provides a fun and engaging visual aid for children learning to practice deep breathing. The star shape is an easy way for children to remember the steps of the exercise, and the printable can be customized with colors or stickers to make it even more fun.
We hope these resources provide a helpful starting point for you and your child to learn and practice deep breathing techniques. Remember, coping skills like deep breathing are an important part of maintaining good mental health, and it’s never too early to start teaching your child how to manage their emotions in a healthy way. Happy breathing!
