If you’re feeling overwhelmed and stressed, it might be time to prioritize self-care. It’s easy to get caught up in the demands of work and responsibilities, but taking care of yourself is essential for your well-being. Fortunately, there are plenty of tools and resources available to help you create a self-care plan that works for you, including free printables.
Self Care Planner Printable / 16 Pages
This printable self-care planner is perfect for organizing your self-care routine. With 16 pages, it includes sections for tracking your mood, gratitude, and goals. It also provides space for tracking habits such as exercise, hydration, and meditation. The planner is designed by ShineSheets and available for free on their website.
Self Care Printable Planner
Another printable self-care planner available for free is this one on Pinterest. It includes sections for daily, weekly, and monthly self-care goals. It also has space for recording affirmations, habits, and self-care activities. This planner is perfect for those who like to plan out their self-care routines in advance.
Self Care Free Printables
For those who prefer a more visual approach, The Seaman Mom offers a variety of self-care printables on their website for free. These include self-care practices, a self-love workbook, daily gratitude journal, and more. They also offer a self-care checklist to help you track your progress and stay accountable.
Printable Daily Self Care Checklist
This printable daily self-care checklist is great for those who want to be reminded of their self-care goals throughout the day. It includes boxes for tracking self-care activities such as exercise, drinking water, and getting enough sleep. It also allows for tracking daily goals and gratitude. This checklist is available for free on Lauren’s Journey website.
Self Care Checklist (+ 10 Ideas That Will Actually Nourish You!)
Unexpectedly Domestic provides a self-care checklist that includes 10 ideas to nourish your well-being. The checklist includes boxes for tracking exercise, sleep, hydration, and nutrition. It also includes ideas like taking a walk outside, deep breathing, and practicing mindfulness. This printable is available for free on their website.
Daily self-care planner weekly self-care planner monthly
For those who prefer a physical planner, this daily self-care planner from Etsy is a great option. It includes weekly and monthly sections for tracking self-care goals, along with daily reminders for self-care activities. The planner is undated, so it can be used any time of year. It is available for purchase on Etsy.
Plan It! Health Section: Part I – Self Care with Free Printable
This printable self-care plan is part of the Plan It! Health section from Heart of Deborah. It includes sections for setting self-care goals and tracking progress. The printable also includes a section for recording affirmations and a self-care checklist. This printable is available for free on their website.
Self Care Printable Planner
Another great self-care printable planner from Etsy includes sections for goal-setting, tracking habits, and self-reflection. The planner is undated, allowing for flexibility in planning your self-care routine. It is available for purchase on Etsy.
Free printable self-care planners.
Planner addicts will love these free printable self-care planners from Printables and Inspirations. The set includes a daily self-care planner, weekly self-care planner, and a self-care checklist. The planners have space for recording self-care activities, goals, and self-reflection. These printables are available for free on their website.
Investing in yourself through self-care is one of the best investments you can make for your physical and emotional well-being. With the help of these free printables, you can create a self-care plan that is tailor-fit for your unique needs and lifestyle. So be sure to download, print, and start taking care of yourself today!
