Hey friends! I have found some amazing resources to help with mindfulness and relaxation techniques for kids. One of my favorites is the Rainbow Breathing exercise. It’s a fun and colorful way to teach children how to take deep breaths and calm their bodies.
Rainbow Breathing by The Mindful Classroom
This is a great resource created by The Mindful Classroom. It’s a simple and easy way to teach children how to take deep breaths and visualize each color of the rainbow as they breathe in and out. It comes with a downloadable printable that you can use to teach the exercise to your children or students.
(Printable) 14 Fun Breathing Exercises for Kids for Home or the Classroom
This resource is perfect if you’re looking for more breathing exercises to try with your children or students. It comes with 14 different exercises, including the Rainbow Breathing exercise. The printable also includes detailed instructions on how to do each exercise and colorful illustrations to make it fun and engaging for kids.
Rainbow Breathes by Exclusively Inclusive Duo
Rainbow Breathes is another great resource that teaches children how to take deep breaths and visualize each color of the rainbow as they breathe in and out. This resource comes with a downloadable printable and a video that shows children how to do the exercise. It’s a fun and interactive way to teach children how to relax and calm their bodies.
Art & Collectibles Prints Digital Prints DIGITAL DOWNLOAD Breathing
If you’re looking for a visual reminder of the Rainbow Breathing exercise, this digital download is perfect. It’s a colorful and fun print that you can hang up in your home or classroom to remind children how to do the exercise. It’s a great way to create a calming atmosphere for kids.
Rainbow Breathing Exercise - Reading adventures for kids ages 3 to 5
This resource is perfect if you’re looking for a fun and interactive way to teach children how to do the Rainbow Breathing exercise. It’s part of a book series called Reading Adventures for Kids Ages 3 to 5, and it comes with a downloadable printable and a video that shows children how to do the exercise. It’s a fun and engaging way to teach children mindfulness and relaxation techniques.
Week 6 – 16/2/21 | Primary 4/5 2020/2021
This resource was created by a teacher for their students in primary school. It’s a simple and easy way to teach children how to do the Rainbow Breathing exercise. The printable also includes a space for children to write down their feelings before and after doing the exercise, which is a great way to encourage mindfulness and self-reflection.
Rainbow Breathing Printable - Printable Word Searches
This resource is perfect if you’re looking for a fun and engaging way to teach children how to do the Rainbow Breathing exercise. The printable includes a coloring exercise and a word search that incorporates the colors of the rainbow. It’s a great way to keep children entertained while also teaching them mindfulness and relaxation techniques.
Irish Heart Rainbow Breathing
This resource was created by Irish Heart to teach children mindfulness and relaxation techniques. It’s a simple and easy way to teach children how to do the Rainbow Breathing exercise, and it comes with a downloadable printable that you can use to teach the exercise to your children or students. Irish Heart is committed to promoting heart health and mindfulness in children, and this resource is a great example of that commitment.
The OT Toolbox - Rainbow Breathing
If you’re looking for a resource that’s specifically designed for occupational therapists, The OT Toolbox is a great website to check out. They have a variety of different resources for occupational therapists, including this Rainbow Breathing exercise. The printable includes detailed instructions on how to do the exercise and colorful illustrations to make it engaging for kids. This is a great resource for occupational therapists who are looking for new and fun ways to teach mindfulness and relaxation techniques to their clients.
Thanks for checking out these amazing Rainbow Breathing resources! I hope you find them helpful in teaching children mindfulness and relaxation techniques.
