Printable Workouts

Hey there! Are you tired of the same old workout routine?

Try these Printable Workout Ideas!

These workouts are sure to spice up your fitness routine and keep you motivated. Plus, with these printable guides, you can take them with you wherever you go!

The Full Body Workout

This full body workout is perfect for those who want to get a little bit of everything in. It includes exercises for your arms, abs, legs, and more. Plus, you can do it all in the comfort of your own home!

The Cardio Blast

Get your heart pumping with this cardio blast workout. It includes exercises like jumping jacks, high knees, and mountain climbers to get your blood flowing and burn calories.

The Booty Builder

Want a killer booty? This workout is for you. It includes exercises like squats, lunges, and glute bridges to get your butt looking toned and firm.

The Upper Body Burn

Get those arms looking strong and toned with this upper body burn workout. It includes exercises for your biceps, triceps, and shoulders to help you achieve the toned arms you’ve always wanted.

The Core Crusher

Want to strengthen your core? This workout is for you. It includes exercises like planks, crunches, and Russian twists to help you achieve a strong and stable core.

The Yoga Flow

Need to destress and unwind? This yoga flow is perfect for you. It includes a series of poses that will help you relax and feel more centered.

The Outdoor Adventure

Take your workout outside with this outdoor adventure. It includes exercises like hiking, jogging, and even yoga in the park to help you get some fresh air and rejuvenate your body and mind.

The HIIT Workout

Want to burn some serious calories? This HIIT workout will do just that. It includes high intensity interval training exercises that will get your heart rate up and help you burn fat.

The Dance Party

Who says working out has to be boring? Have a dance party with this workout that includes fun dance moves to get your body moving and your heart racing.

The Resistance Band Workout

Don’t have a full gym at home? No problem. This resistance band workout includes exercises that can be done with just a band and will still give you a killer workout.

The Pilates Routine

Strengthen your core and tone your muscles with this Pilates routine. It includes a series of exercises that will help you achieve the long, lean look you’ve always wanted.

The Stretching Session

Don’t forget to stretch! This workout includes a series of stretches to help you loosen up your muscles and prevent injury.

The Jump Rope Workout

Get your heart rate up with this jump rope workout. It includes a variety of jump rope exercises to help you burn calories and improve your cardiovascular health.

The Kettlebell Circuit

Get a full body workout with this kettlebell circuit. It includes exercises for your arms, legs, and core, all with the added challenge of using a kettlebell.

The Barre Workout

Get a ballerina body with this barre workout. It includes exercises that focus on toning your legs, arms, and core, all while giving you an elegant and graceful look.

The Tabata Workout

Push yourself to the limit with this Tabata workout. It includes high intensity interval training exercises that will challenge your body and leave you feeling accomplished.

The Boxing Workout

Get your aggression out with this boxing workout. It includes exercises that focus on your arms and core, all while giving you a full body workout and an opportunity to punch it out!

The Stair Workout

Take the stairs with this stair workout. It includes exercises that you can do on stairs to help you get a full body workout and build endurance.

The Resistance Training Workout

Build muscle and burn fat with this resistance training workout. It includes exercises like squats, lunges, and deadlifts to help you achieve the toned look you’ve always wanted.

The Bodyweight Workout

No equipment? No problem. This bodyweight workout includes exercises that use just your own bodyweight to help you get a full body workout.

The Circuit Workout

Get a full body workout with this circuit workout. It includes exercises that use multiple muscle groups and will leave you feeling accomplished.

The Treadmill Workout

Get your cardio in with this treadmill workout. It includes a series of exercises that can be done on the treadmill to help you burn calories and improve your cardiovascular health.

The Rowing Machine Workout

Get a full body workout with this rowing machine workout. It includes exercises that work your arms, legs, and core, all while improving your endurance and cardiovascular health.

The TRX Workout

Use suspension training to challenge your body with this TRX workout. It includes exercises that help you build strength and endurance using just a suspension system.

The Battle Ropes Workout

Build endurance and strength with this battle ropes workout. It includes exercises that use battle ropes to help you tone your muscles and improve your cardiovascular health.

The MMA Workout

Get in fighting shape with this MMA workout. It includes exercises that use martial arts techniques to help you build endurance, strength, and agility.

The Plyometrics Workout

Challenge your body with this plyometrics workout. It includes exercises like jumping jacks and jump squats to help you burn calories and build endurance.

The Tai Chi Session

Relax and destress with this Tai Chi session. It includes a series of poses that help you achieve a sense of calm and balance in your body and mind.

The Circus Workout

Bring out your inner acrobat with this circus workout. It includes exercises that use techniques from the circus arts to help you build strength and balance.

The Hula Hoop Workout

Have fun and get fit with this hula hoop workout. It includes exercises that use a hula hoop to help you tone your muscles and get your heart rate up.

The Surfing Workout

Get in shape for the waves with this surfing workout. It includes exercises that mimic the movements you’ll make while surfing to help you build endurance and strength.

The Slackline Workout

Challenge your balance and stability with this slackline workout. It includes exercises that use a slackline to help you build core strength and improve your balance.

The Rock Climbing Workout

Get in shape for your next climb with this rock climbing workout. It includes exercises that work your arms, legs, and core to help you build strength and endurance.

The Parkour Workout

Get agile with this parkour workout. It includes exercises that use parkour techniques to help you build strength, agility, and coordination.

The Gymnastics Workout

Get flexible and toned with this gymnastics workout. It includes exercises that use gymnastics techniques to help you build strength, flexibility, and balance.

The Calisthenics Workout

Get a full body workout with this calisthenics workout. It includes exercises like pushups, pullups, and squats to help you build strength and definition.

The Water Workout

Get fit and cool off with this water workout. It includes exercises that use the resistance of the water to help you build strength and improve your cardiovascular health.

The Skiing Workout

Get in shape for the slopes with this skiing workout. It includes exercises that mimic the movements of skiing to help you build endurance and strength.

The Snowboarding Workout

Get ready to shred with this snowboarding workout. It includes exercises that will help you build the strength and endurance you need to tackle the mountain.

The Hockey Workout

Get in shape for the ice with this hockey workout. It includes exercises that will help you build the explosive power and endurance you need to dominate the rink.

The Basketball Workout

Get in shape for the court with this basketball workout. It includes exercises that will help you build the strength and endurance you need to run