As we go about our daily lives, we encounter a vast range of emotions. Sometimes we feel excited and energized, while other times we feel sad or anxious. One of the keys to managing our emotions is being able to identify them and understand why we might be feeling a particular way. That’s where emotion wheels can come in handy. Emotion wheels are visual tools that can help us identify and categorize our emotions. They often consist of a circle divided into different segments, each representing a different emotion. By looking at the wheel, we can identify which emotions we might be experiencing and gain a better understanding of why we might be feeling that way. Here are a few examples of emotion wheels that might come in handy:
Printable Template: Emotion Wheel
If you’re looking for a simple and straightforward emotion wheel that you can print out and use, this one might be a good option. The wheel is divided into eight segments, each representing a different emotion, such as joy, sadness, anger, and fear. By coloring in the wheel, you can create a visual representation of which emotions you might be feeling at any given time.
Wheel Of Emotions Art Print Feelings Wheel Chart Therapy | Etsy
If you’re looking for a more decorative emotion wheel that you can display in your home or office, you might want to check out this art print from Etsy. The wheel features a variety of colors and different emotions, such as love, disgust, and surprise. It could be a great conversation starter and a helpful reminder to check in with your emotional state throughout the day.
What Am I Feeling? Why Am I Feeling Like This? – Julia’s Not So Secret
This emotion wheel is a bit different from the others on this list because it’s designed as more of a reflection tool. On the outside of the wheel, there are different “zones” that represent different feelings or states of being, such as “overwhelmed” or “grateful.” Then, on the inside of the wheel, there’s space to write down why you might be feeling that way. This could be a helpful exercise for people who are struggling to pinpoint exactly why they’re feeling a certain emotion.
Using A Feelings Wheel to Name and Understand Emotions - Hope 4 Hurting
This emotion wheel is another simple and straightforward option. It’s divided into six different segments, each representing a different emotion. Instead of using words to label the emotions, this wheel uses simple pictures to make it more accessible to younger children or people who might struggle with literacy. It could be a helpful tool for parents, teachers, or therapists who work with children.
Emotions Wheel : Glenn Trigg
This emotion wheel is a bit more complex than some of the others on this list. It’s divided into four main categories: calm, content, excitement, and upset. Within each category, there are different emotions represented by different colors. For example, within the “upset” category, there are different shades of red to represent anger, frustration, and annoyance. This could be a helpful tool for people who want to go beyond simply identifying their emotions and delve deeper into the different nuances and shades of each emotion.
Wheel of Emotions For Kids (Free PDF) - Melaninterest
This emotion wheel is another option that’s specifically designed for children. The wheel features a variety of bright colors and different emotions, such as pride, guilt, and hope. It also includes simple explanations of each emotion, which could be helpful for kids who are still learning to identify and label their emotions.
Emotions Wheel Worksheets | 99Worksheets
If you’re looking for a more interactive way to use an emotion wheel, you might want to check out these worksheets from 99Worksheets. They include various activities, such as coloring in the different emotions, filling in a chart with different emotions and situations, and writing short stories based on different emotional scenarios. These worksheets could be a helpful tool for people who want to really dive into exploring their emotions and gaining a deeper understanding of how different emotions can influence their thoughts and behaviors.
Feelings Wheel | Emotion chart, Feelings wheel, Feelings and emotions
Finally, this emotion wheel is a bit more artistic and visually interesting than some of the others on this list. It features a variety of different colors and different emotions, such as envy, hope, and peacefulness. It could be a great option for people who are looking for a more aesthetically pleasing way to explore their emotions.
No matter which emotion wheel you choose to use, the important thing is that you’re taking the time to check in with your emotional state and gain a better understanding of why you might be feeling the way you do. By doing so, you can begin to manage your emotions more effectively and live a happier, more fulfilling life.
