If you’re looking to lose weight, a vegan diet might be the way to go. Not only is it healthy and environmentally friendly, it’s also a great way to achieve your weight loss goals.
Meal Plan for Extreme Weight Loss
This vegan meal plan for weight loss is designed to help you lose weight quickly and healthily. By following these simple meal plans, you’ll be able to achieve your weight loss goals in no time. These meals are nutritious, filling and delicious, so you won’t feel deprived or hungry.
Day 1
Breakfast: One bowl of oatmeal with soy milk, topped with fresh berries and sliced almonds. One banana on the side.
Lunch: Chickpea salad with carrots, celery and peppers. Two slices of whole grain bread on the side.
Dinner: One serving of lentil soup, paired with a mixed green salad, with cucumber, tomato and balsamic vinaigrette dressing.
Day 2
Breakfast: One smoothie made with almond milk, banana, spinach and peanut butter.
Lunch: Grilled portobello mushroom sandwich with arugula, tomato and whole grain bread. One apple on the side.
Dinner: One serving of vegan chili, served with brown rice, avocado and tomato salsa.
Day 3
Breakfast: One serving of tofu scramble with mushrooms, onion, and green pepper. Two slices of whole grain toast.
Lunch: Quinoa and black bean salad with roasted vegetables, topped with avocado dressing.
Dinner: One serving of vegan lasagna made with zucchini and vegan cheese.
Day 4
Breakfast: One serving of vegan protein pancakes topped with fresh fruit and almond butter.
Lunch: One serving of lentil soup, paired with mixed green salad, with cucumber, tomato and balsamic vinaigrette dressing.
Dinner: Vegetarian stir-fry made with tofu, vegetables and brown rice.
Day 5
Breakfast: One smoothie made with coconut milk, strawberries, and hemp protein powder.
Lunch: Vegetarian chickpea curry served over brown rice.
Dinner: One serving of vegan mac and cheese made with cashews, nutritional yeast and whole grain pasta.
Day 6
Breakfast: Blueberry and almond smoothie made with coconut milk, almond butter and chia seeds.
Lunch: Vegan Caesar salad with croutons and cashew dressing.
Dinner: Vegetarian shepherd’s pie made with lentils, mashed sweet potatoes and peas.
Day 7
Breakfast: One serving of vegan protein pancakes topped with fresh fruit and almond butter.
Lunch: One serving of lentil soup, paired with mixed green salad, with cucumber, tomato and balsamic vinaigrette dressing.
Dinner: Vegetarian stir-fry made with tofu, vegetables and brown rice.
With this vegan meal plan for weight loss, achieving your weight loss goals is simple and easy. Enjoy these delicious and nutritious meals, and watch as the pounds melt away!
