Hey there friends! How are you? I hope you’re doing great, because today we’re talking about something really important: self care.
Self Care Worksheets for Adults
First up, let’s take a look at these self care worksheets for adults from db-excel.com. These worksheets are great for taking a closer look at how you’re taking care of yourself and identifying areas where you could improve. The worksheets cover topics like self compassion, setting boundaries, and practicing gratitude. Plus, they’re super cute and fun to fill out!
Self Care Bingo
If you’re looking for a fun way to incorporate self care into your daily routine, self care bingo might be just the thing! This bingo card from instagram user @theblackprint_ includes fun self care activities like taking a relaxing bath, going for a walk in nature, and treating yourself to something sweet. Plus, who doesn’t love a good game of bingo?
Gratitude Journal
Gratitude is a powerful tool when it comes to practicing self care. Taking time to reflect on the things you’re grateful for can help shift your mindset and promote positivity. This gratitude journal from pinterest user @arozona is a beautiful way to keep track of the things you’re thankful for each day. It includes prompts like “What made you smile today?” and “What are you looking forward to tomorrow?” to get you thinking about the positive aspects of your life.
Self Care Checklist
Sometimes it can be overwhelming to think about all the different things you could be doing to take care of yourself. That’s where this self care checklist from instagram user @becomingwellvida comes in. It includes a variety of self care ideas to choose from, like “Meditate for 10 minutes” and “Take a bubble bath”. The checklist is also customizable, so you can add your own ideas that work best for you.
Self Care Contract
If you’re someone who does well with accountability, a self care contract might be a good option for you. This contract from pinterest user @katewolfe27 allows you to set specific self care goals for yourself and track your progress over time. You can also set consequences for not sticking to your contract, which can be a helpful motivator to stay on track.
Conclusion
There you have it, folks! Six different ways to incorporate self care into your routine. Whether you prefer to fill out worksheets, play bingo, or track your progress with a contract, there’s something here for everyone. Remember, taking care of yourself is important and you deserve to make self care a priority in your life. Happy self caring!
