As health professionals, we all know the importance of keeping a running log to track our fitness progress. That’s why we’re excited to share with you these nine free sample running log templates in PDF format.
Template 1: Basic Running Log
The first template is a basic running log that is perfect for beginners. It includes simple fields to record your date, distance, time, and pace, making it easy to track your progress week by week.
Template 2: Interval Running Log
If you’re someone who incorporates interval training into your runs, then this template is perfect for you. It includes a section for recording your warm-up, cool-down, and various intervals, making it easy to keep track of your high-intensity sessions.
Template 3: Running and Strength Training Log
For those who like to incorporate strength training into their exercise routine, this template is great. It includes fields for recording your runs and your strength training sessions, including the type of exercise, reps, and sets.
Template 4: Running and Nutrition Log
We all know how important nutrition is when it comes to running. That’s why this next template includes fields for tracking your daily food intake, as well as your runs. It’s a great way to see how your diet is affecting your performance.
Template 5: Trail Running Log
If you’re someone who loves hitting the trails, then this template is perfect for you. It includes fields for recording your trail runs, including the distance, elevation, and terrain. You can even mark off the trails you’ve completed on the included map.
Template 6: Marathon Training Log
For those of you training for a marathon, this template is an essential tool. It includes fields for tracking your runs and cross-training sessions, as well as your weekly mileage, split times, and even your heart rate.
Template 7: Injury Recovery Log
If you’re recovering from an injury, it can be tough to get back into running. This template is designed to help you ease back into it, with fields for recording your pain level and physical therapy sessions, as well as your runs.
Template 8: Group Running Log
Template 9: Daily Running Log
Finally, we have the daily running log template. It’s a simple yet effective way to track your daily runs, including your distance, time, and any notes you may have about your performance.
Overall, these nine free sample running log templates in PDF format are a fantastic resource for any health professional looking to track their running progress. Whether you’re a beginner or a seasoned marathon runner, there’s a template here that will work for you. So why not give them a try and see how they can help you achieve your fitness goals?
