Hey y’all! Looking for some new exercises to add to your leg workout routine? Look no further than resistance band exercises! Not only can you do them at home, but they offer a great workout for your legs. Check out this awesome workout featuring resistance bands:
Exercise 1: Squats
Start with your feet shoulder-width apart and place the resistance band under the arches of your feet. Hold the handles with your hands, palms facing in. Slowly lower your body into a squat position, keeping your back straight and your knees over your ankles. Stand back up slowly and repeat for 2-3 sets of 12 reps.
Exercise 2: Lunges
Step into the resistance band with one foot and step the other foot back into a lunge position. Hold the handles with your hands, palms facing in. Keeping your back straight and your front knee over your ankle, lower your back knee towards the ground. Push back up and repeat for 2-3 sets of 12 reps on each leg.
Exercise 3: Deadlifts
Step on the resistance band with both feet and hold the handles with your hands, palms facing in. Keeping your back straight, bend at the waist and lower the handles towards the ground. Squeeze your glutes and stand up straight again. Repeat for 2-3 sets of 12 reps.
Exercise 4: Calf Raises
Stand on the resistance band with both feet and hold the handles with your hands, palms facing in. Lift onto the balls of your feet, squeezing your calf muscles. Lower back down and repeat for 2-3 sets of 12 reps.
Incorporating these resistance band exercises into your leg workout routine is a great way to switch it up and challenge your muscles in new ways. Give them a try and let us know what you think!
