When it comes to relationships, setting expectations can be a helpful tool to ensure that both partners are on the same page. Whether you’re just starting a new relationship or you’ve been together for years, it’s important to take the time to talk about what you both want and need from each other. If you’re looking for a tool to help guide your conversation, this Relationship Expectations Worksheet in PDF format may be just what you need. It offers prompts and questions to help you and your partner discuss topics like communication, trust, intimacy, and more. Here are a few highlights from the worksheet: Communication Good communication is key to any healthy relationship, but what does that actually mean? The worksheet suggests discussing things like how often you want to talk (in person or via phone/text), what topics are off-limits, and how you want to handle conflicts when they arise. Trust Trust is another essential component of a successful relationship. The worksheet prompts you to talk about what actions build trust for you (like being honest about your feelings or keeping your promises) and what actions might break it (like lying or hiding things from your partner). Intimacy Intimacy doesn’t just refer to physical touch - it can also include emotional closeness and vulnerability. The worksheet asks you and your partner to talk about how much physical intimacy you want in your relationship (like cuddling or sex), as well as how much emotional intimacy you’re comfortable with (like sharing your deepest fears or struggles). Overall Expectations Finally, the worksheet encourages you to discuss your overall expectations for the relationship. This might include things like how often you want to see each other, whether you want to make any big life changes together (like moving in or getting married), and what your long-term goals are as a couple. Using a tool like the Relationship Expectations Worksheet can be a helpful starting point for these conversations, but it’s important to remember that every relationship is unique. You and your partner may have different needs and desires, and that’s okay - the key is to make sure you’re both aware of them and that you’re actively working towards meeting each other’s expectations. So if you’re ready to start talking about your relationship expectations, consider downloading this worksheet and giving it a try. Who knows - it could be the beginning of even greater intimacy and connection with your partner.
