Oh, hello there! Today, I want to talk about Pilates Reformer exercises. Have you heard of it? It’s a type of workout that uses a machine called a Pilates Reformer to help you tone and strengthen your body.
What is a Pilates Reformer?
First things first, let me tell you what a Pilates Reformer actually is. It’s a machine that consists of a sliding carriage with attached springs, ropes, and pulleys that allow you to perform a wide range of exercises.
One of the things I love about the Pilates Reformer is that it’s versatile. You can use it to improve your flexibility, balance, and coordination, as well as to build strength in your core, arms, and legs. Plus, it’s an excellent low-impact workout that’s easy on your joints.
Pilates Reformer Exercises
Now, let’s get down to business. Here are some Pilates Reformer exercises that you can try:
1. Footwork
2. Long Stretch
This exercise targets your arms, shoulders, and core. Start in a plank position with your feet on the foot bar. Then, push the carriage back and hold for a few seconds before bringing it back to the starting position.
3. Side Splits
This exercise is great for improving your balance and flexibility. Start by standing sideways on the carriage, holding onto the shoulder rest with one hand and the foot bar with the other. Then, step your outside foot onto the foot bar and slide the carriage out to the side.
4. Knee Stretches
This exercise targets your abs, hip flexors, and quads. Start with your knees on the carriage and your hands on the foot bar. Then, exhale and bring your knees up to your chest while keeping your upper body stable.
5. Swan
This exercise helps strengthen your back muscles. Start by lying on your stomach with your hands on the shoulder rest. Then, press down on the foot bar to lift your upper body off the carriage.
Conclusion
And that’s it! Those are just a few of the Pilates Reformer exercises that you can try. Remember to always consult with a certified Pilates instructor before starting any new workout routine.
If you’re interested in learning more about the Pilates Reformer, there are plenty of resources available online. You can find workout charts, posters, and even videos that demonstrate how to perform different exercises.
So why not give it a try? Your body will thank you!
Disclaimer
Please note that I am not a certified Pilates instructor. The information provided in this post is for educational purposes only and should not be taken as medical or fitness advice. Always consult with a certified professional before starting any new workout routine.
References
- “Pilates - Reformer”. Pinterest, 2021, https://i.pinimg.com/originals/1e/e5/74/1ee5743983adfbc15a81f7d9b7329a71.jpg. Accessed 17 Jun 2021.
- “Pilates Machine Workout Chart”. Full Body Workout Blog, https://fullbodyworkoutblog.com/pilates-workout-chart/. Accessed 17 Jun 2021.
- “Robot Check”. Pinterest, 2021, https://i.pinimg.com/736x/c6/1e/62/c61e62e7f604618a5651c5b6d5520758--pilates-reformer-exercises-pilates-yoga.jpg. Accessed 17 Jun 2021.
- “Printable Pilates Reformer Exercises”. Printable Word Searches, https://printablewordsearches.net/printable-pilates-reformer-exercises/. Accessed 17 Jun 2021.
- “Pilates Reformer”. Mather Hospital, 2019, https://www.matherhospital.org/wp-content/uploads/2019/09/Pilates-Reformer-2500x1250.png. Accessed 17 Jun 2021.
- “Printable Pilates Reformer Exercises Chart”. Printable Word Searches, https://printablewordsearches.net/printable-pilates-reformer-exercises-chart/. Accessed 17 Jun 2021.
- “Pilates Reformer Exercise Chart”. Pinterest, 2021, https://i.pinimg.com/originals/3d/d2/e1/3dd2e1c13ba498978c9b4638cc3583bc.jpg. Accessed 17 Jun 2021.
- “Pilates Workout Reformer: Exercise Posters”. Posters, Cards Gifts, https://www.posterscardsgifts.com/pilates-workout-reformer-exercise-posters/. Accessed 17 Jun 2021.
- “\u3010\u9001\u6599\u7121\u6599\/\u5373\u7d0d\u3011 Advanced Reformer - Stott Pilates Wall Chart”. erotikfilmen.com, http://www.erotikfilmen.com/Stott-Pilates-Wall-Chart-Advanced-Reformer-p-6986.html. Accessed 17 Jun 2021.
