Have you ever wondered what your vital signs mean? Knowing your normal vital signs can help you understand the state of your health and can help medical professionals diagnose and treat any potential health problems. Take a look at this chart to learn more about what your vital signs mean:
Body Temperature
Body temperature is measured in degrees Fahrenheit or Celsius. The normal range for body temperature is typically between 97.6°F (36.4°C) and 99.6°F (37.6°C), with an average of around 98.6°F (37°C).
Heart Rate
Heart rate measures the number of times your heart beats per minute. A normal heart rate range is typically between 60 and 100 beats per minute, but this can vary depending on factors such as age, fitness levels, and health conditions.
Respiratory Rate
Respiratory rate measures the number of breaths you take per minute. The normal range for respiratory rate is typically between 12 and 20 breaths per minute, but this can vary depending on factors such as age, fitness levels, and health conditions.
Blood Pressure
Blood pressure measures the pressure of blood against the walls of your blood vessels. Blood pressure is typically recorded as two numbers, the systolic pressure (the top number) and the diastolic pressure (the bottom number). The normal range for blood pressure is typically below 120/80 mm Hg.
Oxygen Saturation
Oxygen saturation measures the percentage of oxygen in your blood. The normal range for oxygen saturation is typically between 95% and 100%, but this can vary depending on factors such as altitude, chronic health conditions, and smoking.
It’s important to monitor your vital signs regularly to ensure that you are in good health. If you notice any changes in your vital signs or if you have any concerns, it’s always best to consult with a medical professional.
Remember, keeping an eye on your vital signs is just one way to take care of your health. Eating a healthy diet, getting regular exercise, and getting enough sleep are all important factors in maintaining good health.
So take care of yourself and stay healthy!
