Printable Morning Routine Chart

Good morning, beautiful people! Today, we’re talking about morning routines. We all have them, and they’re an important part of starting our day off right. So, when I came across this free printable morning routine chart, I knew I had to share it with you all.

Wake up with gratitude

First thing’s first – wake up with gratitude. Before even getting out of bed, take a moment to mentally list off a few things you’re grateful for. It could be as simple as having a roof over your head or the fact that you woke up today. Starting your day with gratitude sets the tone for the rest of the day.

Hydrate, hydrate, hydrate

Next up, grab a glass of water. We often go hours without drinking anything overnight, so it’s important to hydrate first thing in the morning. You could add lemon for an extra boost of vitamin C, or even swap out the water for a cup of warm lemon water.

Meditate and center yourself

Take a few minutes to meditate and center yourself. Even just five minutes of deep breathing and visualization can do wonders for your mental health and overall well-being. You could use a guided meditation app, or simply sit in silence and focus on your breath.

Get moving

Whether it’s a morning workout or a gentle yoga flow, getting your body moving in the morning is essential. It boosts your energy levels and releases endorphins, setting you up for a productive day. You could even just take a quick walk around the block to get some fresh air and Vitamin D.

Eat a nutritious breakfast

Don’t skip breakfast – it really is the most important meal of the day. Make sure to include some protein, healthy fats, and complex carbs to keep you fueled and focused throughout the morning. Some good options include oatmeal with nuts and fruit, eggs with avocado toast, or a smoothie with spinach and protein powder.

There you have it – a simple and effective morning routine to start your day off right. What’s your morning routine like? Let me know in the comments below!