Hey y’all, I hope you’re feeling good today. I just stumbled upon this amazing printable Moon Salutation sequence that I wanted to share with you all. It’s perfect for those of us who have trouble sleeping, or just need a little extra calming energy in our lives.
Take a look at this beautiful sequence:
I don’t know about y’all, but I’ve been feeling hella stressed lately. Between work, family, and just life in general, it can be hard to find time to just…relax. But this Moon Salutation sequence is a game changer.
It’s designed to be done at night, when you’re winding down from your day, and the moon is shining bright. You’ll move through a series of poses that will help you release tension, calm your mind, and get ready for a peaceful night’s sleep.
Here’s what the sequence looks like:
Starting in Mountain pose, you’ll move through poses like Equestrian pose, Half Moon pose, and Crescent Lunge. Each pose is linked with your breath, so it becomes a moving meditation that helps you let go of any stress or anxiety you may be holding onto.
I love that this sequence is printable, so you can keep it with you wherever you go. Whether you’re traveling for work, or just need a quick mid-day break, you can pull out this sequence and take a few minutes for yourself.
If you’re new to yoga, don’t worry. This sequence is designed for all levels, and the printable guide includes detailed instructions and modifications for each pose.
Take a look at the full Moon Salutation sequence below:
So what do y’all think? Are you ready to give this Moon Salutation sequence a try? Let me know in the comments below! And if you have any other calming self-care practices that help you de-stress, I’d love to hear about them!
Until next time, stay blessed!
