Hey there, beautiful people! How are we doing today? Are we ready to get our mindfulness on? I sure am! And luckily for us, I’ve got some amazing printable mindfulness worksheets to share with y’all!
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First off, we’ve got this lovely Pin on Counseling. Look at those cute little birds! If they can find some peace and tranquility, we sure can too, right? This Pin has some great tips on how to stay mindful throughout your day, like focusing on your breathing and taking breaks when you need to. Plus, the birds are just really dang cute.
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Up next, we have this fantastic Mindfulness Worksheet from BRAIN BOX on Teachers Pay Teachers. Not only is it visually pleasing, but it also has some great prompts to help you focus on the present moment and be more grateful for the things in your life. And who doesn’t want to be more grateful?
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If you’re looking for something a little more specific, check out this Self-Esteem Checkup Printable from MindfulZen. It’s important to take care of ourselves mentally as well as physically, and this worksheet helps you focus on areas of your life where you may need a little more self-love.
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Feeling inspired? Check out this Pin on Inspiration! It’s a visual reminder to stay mindful and present in each moment, and its simple design makes it easy to read and reflect on whenever you need a little boost.
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For all the parents out there, this Mindfulness Worksheet from Bloomfield Child & Family Counseling is perfect for helping your little ones develop a mindfulness practice. It’s got fun illustrations and prompts to help them explore their emotions and learn how to stay present in the moment.
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Need some variety in your mindfulness practice? Look no further than these 11 Mindfulness Worksheets and Templates from The Daily Positive. From gratitude practice to mindful eating, there’s something for everyone here. And let’s be real, who doesn’t want to eat more mindfully?
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Back to the kiddos! This Free Mindfulness Worksheet from Teach Starter is perfect for elementary school students. It’s got fun illustrations and prompts to help them focus on their breathing and mindfulness throughout their day. Plus, who doesn’t love a good coloring page?
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If you’re a fan of interactive worksheets, check out these Mindfulness Printable Worksheets from Education.com. They’ve got a variety of activities, from reflection prompts to sensory meditation, to keep your mindfulness practice fresh and exciting.
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For our final worksheet, we’ve got another gem from MindfulZen! This one focuses on “What Mindfulness Is” and has some great prompts to help you deepen your understanding of mindfulness and why it’s an important practice to incorporate into your daily life. Plus, it’s always good to have a reminder of why we’re doing what we’re doing!
Well, folks, that’s all I’ve got for you today. I hope you found some new mindfulness worksheets to add to your collection! Remember, mindfulness is all about being present in the moment and accepting whatever comes your way. Keep calm and mindful on!
