Are you looking to start a healthier lifestyle? Incorporating a plant-based diet or Whole30 program into your routine can make all the difference. But where do you even begin with grocery shopping? Here are some resources and tips to get you started.
Staples and Superfoods
When it comes to a plant-based diet, having certain staples and superfoods on hand can elevate any meal. Staples like quinoa, brown rice, and whole wheat pasta provide a healthy source of carbohydrates. Superfoods like chia seeds, flax seeds, and hemp seeds add a variety of nutrients like protein, fiber, and omega-3 fatty acids to your diet.
Another staple to keep in your pantry is a variety of seasonings. When used correctly, seasonings can enhance the flavor of any dish. Keep garlic powder, onion powder, cumin, and smoked paprika on hand for added depth of flavor.
Whole Foods
Whole Foods is a popular grocery store for those looking to maintain a healthy lifestyle. Not only do they offer a wide variety of organic products, but they also have a commitment to sustainable and ethical practices.
If you’re new to Whole Foods, here’s a shopping list to get you started:
- Organic fruits and vegetables
- All-natural meats and seafood
- Non-dairy milks and yogurts
- Organic eggs
- Nuts and seeds
- Whole grains
- Non-GMO snacks
Shopping at Whole Foods can be overwhelming, but sticking to your list and avoiding processed foods can make all the difference. And don’t forget to bring your reusable bags!
Healthy Foods
If you’re not near a Whole Foods, there are still plenty of options for healthy grocery shopping. Here’s a list of 50 healthy foods to add to your grocery list:
- Salmon
- Sardines
- Blueberries
- Nuts
- Quinoa
- Lentils
- Eggs
- Berries
- Spinach
- Broccoli
- Avocado
- Tomatoes
- Sweet potatoes
- Oats
- Greek yogurt
- Dark chocolate
- Green tea
- Almond milk
- Peanut butter
- Olives
- Balsamic vinegar
- Butternut squash
- Ginger
- Turkey breast
- Chia seeds
- Garlic
- Dark leafy greens
- Beets
- Coconut Oil
- Cottage cheese
- Mushrooms
- Oranges
- Peppers
- Radishes
- Black beans
- Bananas
- Grapes
- Cauliflower
- Seaweed
- Sweet Bell Peppers
- Almonds
- Sprouts
- Brussels Sprouts
- Cabbage
- Carrots
- Cucumbers
- Eggplant
- Flaxseeds
- Lentils
- Miso
These items are not only healthy but also versatile. Try mixing and matching different items to create a variety of meals throughout the week.
Whole30
The Whole30 program is a 30-day plan that eliminates processed foods, sugar, grains, dairy, and legumes from your diet. The goal is to reset your body and improve gut health.
If you’re new to Whole30, here’s a shopping list to get you started:
- Grass-fed beef
- Free-range chicken
- Wild-caught fish
- Vegetables
- Fruits
- Healthy fats like avocado and coconut oil
- Nuts and seeds
- Herbs and spices
Keep in mind that not all items at the grocery store are Whole30 compliant. Be sure to read labels carefully and avoid any added sugars or dairy.
Keto
The ketogenic or keto diet focuses on high fat, low carb eating. The goal is to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates.
If you’re new to the keto diet, here’s a shopping list to get you started:
- Meat and poultry
- Fatty fish
- Non-starchy vegetables
- Cheese
- Eggs
- Healthy fats like olive oil and avocado
Similar to Whole30, it’s important to read labels carefully and avoid any added sugars at the grocery store.
Final Thoughts
Regardless of the grocery store or diet plan you choose, having a list and sticking to it can make all the difference in maintaining a healthy lifestyle. And don’t be afraid to try new things and mix up your meals!
What are your go-to items when grocery shopping? Let us know in the comments below!
