Have you ever had a bad case of IBS? It’s not exactly something that we like to talk about, but it’s a reality for many of us. When we’re dealing with IBS, it can be hard to know what to eat. That’s where a printable food list for IBS can come in handy. Let’s take a look at some tasty options that you can enjoy without causing a flare-up of your IBS symptoms.
Fruits
When it comes to fruits, bananas are a great choice for those with IBS. They are very low in FODMAPs, which means that they are unlikely to trigger symptoms. You can enjoy a banana as a snack or add it to your morning smoothie.
Cantaloupe is another great fruit option for IBS. It’s low in FODMAPs and high in fiber. This makes it a great choice for those with IBS who want to keep their digestive system moving smoothly.
Vegetables
If you’re looking for a vegetable that won’t aggravate your IBS, consider adding some carrots to your diet. Carrots are low in FODMAPs and high in fiber. They are also very versatile, so you can enjoy them raw, steamed, or roasted.
Another vegetable that’s great for IBS is spinach. It’s low in FODMAPs and high in iron. You can add spinach to your salads, smoothies, or sauté it as a side dish to your dinner.
Proteins
If you’re looking for a lean protein source that won’t upset your IBS, consider trying some chicken breasts. They are low in FODMAPs and contain a good amount of protein, making them a filling food option for those with IBS.
Salmon is another great protein option for IBS. It’s low in FODMAPs and high in omega-3 fatty acids, which have been shown to reduce inflammation in the body.
Grains
When it comes to grains, rice is a great choice for those with IBS. Brown rice is particularly high in fiber, which can help keep your digestive system running smoothly.
Quinoa is another great grain option for IBS. It’s low in FODMAPs and high in protein, making it a filling food option that won’t upset your stomach.
Dairy
If you’re lactose intolerant or have IBS, you may need to avoid dairy products altogether. However, if you can tolerate it, some low-FODMAP options include lactose-free milk, hard cheeses, and butter.
Remember, not every food is going to work for every person with IBS. It’s important to listen to your body and avoid any foods that seem to trigger your symptoms. But with this printable food list for IBS, you can at least get started on some tasty and IBS-friendly options. Bon appétit!
