Yo, what’s good people? It’s your girl back with another workout plan to get you sweating and feeling the burn. This time, we’re hitting up some Hiit exercises to really make those muscles work for it.
Get Ready to Sweat
First up, we’ve got some jump squats to start off strong. Squat down low, then jump up as high as you can. Land back in that squat and repeat. Give me 30 seconds of those bad boys.
Push It to the Limit
Let’s hit some push-ups to really work that upper body. Start in plank position, then lower yourself down and push back up. Keep going for a full minute. If you need to modify, drop to your knees and keep going.
Leg Day, Every Day
Lunges are up next. Step one foot forward and bend both knees to lunge. Then step back and repeat on the other side. Keep alternating for a full minute. If you really want to take it up a notch, add some weights.
Cardio Killer
We can’t have a Hiit workout without some cardio. Jumping jacks are a classic for a reason. Jump your feet out wide while bringing your hands above your head. Then jump back in and repeat. Give me a full minute of those babies to really get that heart rate up.
Get that Core Strong
Last but not least, we’ve got to work that core. Side planks are a great way to do just that. Start on your side with your elbow on the ground and hold. If you need to modify, drop that bottom knee to the ground. Switch sides after 30 seconds and repeat for a full minute.
And there you have it, folks. A Hiit workout plan to really make those muscles burn. Give it a try and let me know how it goes. Until next time, keep on working hard and hitting those goals.
