If you’re looking to start a workout routine, whether you’re Asian or not, it can feel overwhelming at first. But don’t worry, with the right guidance and tools, you can start building a workout plan that works for you. Here are some gym workout plans for beginners along with some workout equipment you can use.
Gym Workout Plan
First up is a gym workout plan that’s perfect for beginners. This workout plan comes from LoveToKnow and is a great starting point for anyone new to working out at the gym.
The workout begins with a warm-up that includes 5-10 minutes of light cardio, such as jogging or walking on the treadmill. This is followed by strength training exercises that target major muscle groups, such as bench press, squats, and lunges. The final part of the workout includes cardiovascular exercises, such as using the elliptical or stationary bike.
Weight Machine Workout
If you’re looking to focus on strength training with weight machines, this workout plan from Pinterest can help get you started. This workout plan includes exercises using various weight machines, such as the leg press, lat pulldown, and chest press.
The workout plan includes 3 sets of 12 reps for each exercise, with a 30-60 second rest in between each set. It’s important to choose a weight that challenges you but doesn’t cause you to compromise form.
Home Gym Workouts
If you’re looking for home gym workouts, this Pinterest workout routine can be done with minimal equipment. This workout routine includes exercises such as squats, push-ups, and planks.
The workout routine is broken up into circuit training with each set including 3-4 exercises. Each exercise is to be done for a specified amount of time, such as 30 seconds, before moving onto the next exercise in the circuit. Repeat the circuit 2-3 times before moving onto the next set of exercises.
Gym Equipment Names
This Pinterest post provides a list of gym equipment names and exercises you can do using each machine. This is a great resource for gym-goers who are not familiar with all the equipment available to them.
The list includes machines such as the Smith machine, leg curl machine, and incline bench, with exercises that can be done using each machine.
Weights Workout for Women
If you’re a woman looking to incorporate weights into your workout routine, this Pinterest post provides a beginner’s workout plan that uses dumbbells. The workout includes exercises such as bicep curls, lunges, and shoulder presses.
The workout is broken up into circuits with each circuit including 3-4 exercises. Each exercise is to be done for a specified amount of time or number of reps before moving onto the next exercise in the circuit.
Beginner Gym Workout Routine
This beginner gym workout routine comes from Nourish Move Love and is perfect for anyone who is new to working out in a gym setting. The workout includes strength training and cardiovascular exercises and is designed to help you build endurance and increase overall strength.
The workout includes exercises such as lunges, push-ups, and squats, with each exercise done for a specified amount of reps or time.
Home Gym Exercises
This Pinterest post provides a variety of exercises that can be done at home with minimal equipment. Exercises include bodyweight exercises such as push-ups and leg raises, as well as exercises using resistance bands and dumbbells.
The post also includes tips on how to modify exercises to make them easier or more challenging, depending on your fitness level.
Beginner’s Bodybuilding Program
If you’re looking to get into bodybuilding, this Pinterest post provides a beginner’s program that focuses on building muscle mass. The program includes exercises such as squats, deadlifts, and bench press.
The program is designed to be done 3-4 times per week with each exercise done for a specified amount of reps or time. It’s important to increase weight and/or reps as you progress in order to see gains in muscle mass.
Gym Routine
This Pinterest post provides a gym routine that can be done in the month of May. The workout plan includes strength training exercises such as squats, overhead press, and lunges, as well as cardiovascular exercises such as running and cycling.
Each week in the routine has a different focus, such as endurance or strength. This workout plan is a great way to mix up your routine and ensure you’re working all major muscle groups.
With these gym workout plans for beginners, you’ll be on your way to building a strong and healthy body in no time. Remember to start slow and gradually increase your intensity as you progress. And most importantly, have fun!
