So I was scrolling through the interwebs and stumbled upon some food plans that made me question everything I thought I knew about dieting. And let me tell you, some of these plans are a real trip.
Dumping Syndrome Diet
First up, let’s talk about dumping syndrome. You heard me right, dumping syndrome. Apparently, this is a real thing and there’s a whole diet plan associated with it. Basically, it’s a condition that occurs when food moves too quickly from your stomach to your small intestine. Not the most pleasant thing, but the diet plan is even weirder.
The Dumping Syndrome Diet involves eating smaller, more frequent meals and choosing foods that are low in simple sugars and high in protein. A lot of people who have undergone gastric bypass surgery follow this plan, but it’s definitely not for the faint of heart.
17 Day Diet Meal Plan
Next up, we’ve got the 17 Day Diet Meal Plan. I’m not really sure why it’s called this, but apparently it’s a real thing. The idea behind this plan is to change up your diet every 17 days to keep your metabolism guessing and prevent plateaus. There are four different cycles that you follow, each one lasting 17 days.
The first cycle is all about reducing inflammation and detoxing your body. The second cycle is all about adding in healthy carbs and getting your metabolism revved up. The third cycle involves lots of protein and healthy fats to keep you feeling full and satisfied. And finally, the fourth cycle involves more carbs again and a more relaxed approach to eating.
Food Addicts Anonymous Food Plan
Okay, so maybe you’ve heard of Alcoholics Anonymous, but have you heard of Food Addicts Anonymous? This is an actual organization that helps people who struggle with food addiction. And they have a specific food plan that goes along with it.
The plan involves eating three meals a day, with nothing in between. No snacks, no grazing, nothing. The meals are specific too – a certain amount of protein, a certain amount of grains, a certain amount of vegetables. It’s pretty strict, but apparently it works for some people.
Printable Grey Sheet Food Plan
If you’re looking for a strict food plan, look no further than the Grey Sheet Food Plan. This one is so strict, I’m not sure how anyone could stick to it long-term. It involves eating specific amounts of certain foods – 6 oz of protein, 2 servings of vegetables, 1 serving of fruit, and so on.
There are also certain foods that are completely off-limits – no sugar, no flour, no dairy, no nuts, no oils. It’s definitely not for everyone, but if you’re looking for structure, this plan has got it in spades.
Overeaters Anonymous Food Plan
Another organization that offers a food plan is Overeaters Anonymous. Their plan involves three meals a day, with nothing in between, just like Food Addicts Anonymous. But they also have a specific way of measuring their food – using hand and finger measurements.
So, for example, a serving of protein would be the size of your palm, a serving of vegetables would be the size of your fist, and a serving of complex carbs would be the size of your cupped hand. It’s definitely a unique approach, but if it works for some people, more power to them!
Eco Atkins Diet Plan
And finally, we have the Eco Atkins Diet Plan. At first glance, this plan looks like your typical low-carb, high-fat diet. But as the name suggests, it has an eco-friendly twist.
The idea behind this plan is that a plant-based diet is better for the environment, so the focus is on plant-based protein sources like tofu and tempeh. It’s a low-carb diet, but the emphasis is on healthy fats like avocados and nuts, rather than bacon and cheese. Definitely a unique approach.
So there you have it, folks. Some of the weirdest and wackiest food plans out there. Will they work for you? Who knows. But hey, at least they’re entertaining to read about!
