Yo peeps! Have you ever heard of reflexology? No, not that math course you had to take in college, I mean foot reflexology! It’s this ancient practice where you apply pressure to certain points on your feet and it can apparently help with all sorts of ailments. I don’t know about you, but I’m all about trying out non-traditional remedies, so let’s take a look at some of these printable foot reflexology charts I found!
Foot Reflexology Chart 02 Screenshot
First up, we’ve got this chart that’s straight outta Pinterest. It’s got some cute illustrations and labels for all the different parts of your feet. Apparently, massaging the tops of your toes can help with sinus issues, while the outer edges of your feet are linked to your shoulders and neck. Who knew our feet were so darn important?
Free Reflexology Foot Chart Fresh
This chart may be labeled as “fresh,” but it’s actually pretty similar to the last one. The colors are a little brighter and there are some added numbers, but the key points are still the same. I gotta say, the more I look at these charts, the more I’m tempted to try giving myself a foot rub. Who’s with me?
Womens Navy ‘Dele’ Court Shoes - Blue
Okay, technically this isn’t a reflexology chart, but it’s a picture of some really cute blue shoes that happen to have a reflexology chart printed on the sole. These shoes were made for walkin’ and healin’ apparently! I’m definitely adding these to my wishlist.
Printable Reflexology Chart in PDF Format
This chart is a little more detailed with different sections for different parts of your body. There are even numbers that correspond to different organs and body systems. I’m not gonna lie, this chart is making me feel a little overwhelmed. I’m not sure I’m ready to take on all these pressure points just yet.
31 Printable Foot Reflexology Charts & Maps TemplateLab
Oh snap, we’ve hit the big leagues now. This website has not one, not two, but thirty-one different reflexology charts for us to peruse. There are charts for specific ailments like headaches and PMS, as well as charts for different types of massage techniques. I’m starting to wonder if I should go get a degree in reflexology at this point.
Have You Tried Foot Reflexology?
Here’s a chart from a blog called Nourish Inside Out. This chart is pretty similar to some of the others we’ve looked at, but it’s got some added tips for maximizing your reflexology experience. Apparently, it’s best to do your reflexology on clean feet and to start with gentle pressure before working your way up to more intense pressure. Good to know!
31 Cartes et Graphiques de Réflexologie Plantaire Imprimables
Now this chart’s in French, but don’t let that scare you. If you’re a French speaker or you just want to add a little international flair to your reflexology practice, this chart’s got you covered. The design is a little more minimalist, but it still provides all the key information for each pressure point.
31 Printable Foot Reflexology Charts & Maps TemplateLab
This chart from TemplateLab is similar to the last one, but it’s in English. It’s got a different color scheme and a little more detail in the illustrations, but the pressure points are consistent with the other charts we’ve looked at. Honestly, at this point, I feel like I could give myself a reflexology session blindfolded.
31 Printable Foot Reflexology Charts & Maps TemplateLab
Last but not least, we’ve got another TemplateLab chart. This one’s got more of a blocky, geometric design and the illustrations are a little more abstract. But again, the pressure points are all the same. I don’t know about you, but I’m feeling pretty confident in my reflexology knowledge right about now.
Well folks, there you have it. We’ve taken a whirlwind tour of foot reflexology charts and I don’t know about you, but I’m feeling pretty inspired to give this whole thing a try. Who’s with me? Let’s massage our way to good health!
