Hey y’all, today I wanna talk about something that’s been on my mind a lot lately - getting fit and healthy! And one thing that’s really helping me in my journey is keeping a food journal. It’s so important to be mindful of what we’re putting into our bodies, especially as black people who are often targeted with unhealthy food options and deals.
Printable Fitness Journals
First up, I found this amazing free printable daily fitness journal. It’s got space for you to track your meals, water intake, exercise, and even your mood. I love being able to look back and see how my choices are affecting my overall wellbeing. Plus, it’s a great way to hold yourself accountable and stay motivated!
Weekly Food Diary Template
If you’re more of a weekly planner, this free printable food diary template is perfect for you. You can plan out all your meals ahead of time and make sure you’re getting all the nutrients you need. It’s also a great way to save money by avoiding impulsive takeout orders!
Multiple Designs
For those of you who like a little variety, this site has six different free printable food journal designs to choose from. Whether you’re looking for something simple or more detailed, there’s an option for you. Plus, they’re all so cute!
7-Day Food Journal
If you want to get really serious about tracking your food intake, this 7-day food journal is just what you need. It’s got space for you to write down everything you eat and drink, as well as how much exercise you’re getting. You can even track your weight and measurements to really see your progress over time.
Food Journal Template
This food journal template is perfect for those of us who like to keep things organized. It’s a Word document, so you can easily edit and print out as many copies as you need. You can track your meals, snacks, and even supplements. And it’s free!
Healthy Mama Week 29 Journal
If you’re a mom on a health journey, this free food journal printable is for you. It’s designed to help you stay on track during week 29 of your pregnancy, but it’s also great for anyone who wants to make sure they’re getting all the nutrients they need. Plus, it’s adorable!
Honesty with a Food Diary
One thing I love about keeping a food diary is that it helps me be honest with myself about what I’m really eating. We all have our moments of weakness, but writing down everything we consume can be a reality check. And it’s such a small action that can have a big impact on our health in the long run.
Multiple Design options
Back to multiple design options , here are some more options to choose from. Whether you want to focus on meals, snacks, or even specific nutrients, there’s a design that will work for you. And best of all, they’re all free!
Keto Food Log
If you’re on the keto diet or just trying to lower your carb intake, this free keto food log printable is the perfect way to keep track of what you’re eating. You can even make notes about how you’re feeling to see how your body is responding to the diet. This is such a helpful tool for anyone trying to eat healthier!
Weekly Journal Printable
And last but not least, here’s another free weekly food journal printable. This one is super simple and straightforward, with space for you to write down what you’re eating and how you’re feeling. It’s a great starting point for anyone who’s new to food journaling.
I hope y’all found these free printable food journals as helpful as I did! Remember, taking care of ourselves starts with being mindful of what we put into our bodies. And with resources like these, it’s easier than ever to make healthier choices. Let’s get fit and healthy together!
