Y’all know that keeping track of what we eat is important for our health and well-being. That’s why I found some free printable food diary templates that can help us get our nutrition in check. Let’s take a look at them:
This one from SheKnows
This one is pretty simple but it gets the job done. You can write down what you eat and drink each day, as well as the time and your mood. It also has a space for notes where you can mention any cravings or how you felt after eating certain foods. Overall, this template is a great place to start if you’re new to food journaling.
This one from Printable
If you’re looking for something a bit more detailed, this template from Printable might be a good fit. It has spaces for breakfast, lunch, dinner, and snacks, as well as columns where you can write down the number of calories, fat grams, carbs, and protein in each meal. There’s also a notes section where you can write down anything else you want to remember.
This one from Atlas Biomed
This template from Atlas Biomed is great if you’re looking for something that focuses more on your overall eating patterns. It has spaces to record what you ate, the time you ate, and your hunger levels before and after each meal. It also has a section where you can write down any physical or emotional sensations you experienced while eating.
This one from e-commercewordpress
If you’re someone who likes to do everything in one place, you might like this template from e-commercewordpress. It has spaces to record what you ate, how much water you drank, and any supplements or medications you took. It even has a section where you can write down your exercise for the day.
These two from OnPlanners
OnPlanners has two great templates that are perfect for tracking your daily food intake. The first one is a simple template that has spaces for breakfast, lunch, dinner, and snacks. It also has a section where you can rate your hunger levels before and after each meal.
The second template from OnPlanners is a bit more detailed. It has spaces for what you ate and drank, how much of each thing you consumed, and the number of calories, fat grams, carbs, and protein in each item. It also has a section where you can write down how you felt after eating each meal.
This one from printablee
If you’re someone who likes to plan ahead, this template from printablee might be just what you need. It’s a weekly food log journal that allows you to plan out your meals and snacks ahead of time. That way, you can make sure you’re getting all the nutrients you need without going overboard on calories.
This one from Pinterest
Finally, we have this simple template from Pinterest. It has spaces for what you ate, how much of each thing you consumed, and the number of calories in each item. There’s also a section where you can write down any notes you want to remember about your eating habits.
So there you have it, y’all! These free printable food diary templates are a great way to keep track of what you’re eating and drinking each day. Whether you’re trying to lose weight or just improve your overall health, recording your meals and snacks can help you identify areas where you need to make changes.
