Hey there, friends! Today I want to talk to you about something that affects all of us at some point in our lives: dealing with distress. It can be really tough to navigate feelings of stress and anxiety, but luckily there are skills you can learn to help you cope. I wanted to share some resources I found online that might be helpful to you.
Distress Tolerance Worksheet 1
This worksheet from worksheeto.com has a bunch of communication skills exercises you can try out. It’s always helpful to work on your communication, whether it’s with your friends, your partner, or your coworkers. Plus, practicing these skills can help you feel more confident and less anxious when it comes to social situations.
Distress Tolerance Worksheet 2
This worksheet is from Pinterest and focuses on distress tolerance. It includes a number of tips and tricks for managing your emotions when you’re feeling overwhelmed. One of my favorites is “urge surfing,” which involves riding the wave of the emotion until it passes. It can be hard to sit with uncomfortable feelings, but sometimes that’s the best way to work through them.
Distress Tolerance Worksheet 3
Substance abuse can be a particularly difficult thing to deal with when you’re already struggling with distress. That’s why this worksheet from worksheeto.com is so helpful. It includes a number of exercises that can help you identify triggers and manage cravings, as well as tips for maintaining sobriety in the face of stress.
Distress Tolerance Worksheet 4
This worksheet from teacherspayteachers.com includes a ton of different distress tolerance strategies, which is great since not every strategy will work for every person. It’s important to experiment and find what works best for you. Some of the strategies included here are visualization, progressive muscle relaxation, and deep breathing exercises.
Distress Tolerance Worksheet 5
Another worksheet from Pinterest, this one is all about coping with distress when it feels overwhelming. It includes tips like taking a break when you need one, reaching out for support, and reminding yourself that you can get through this. Sometimes a little bit of self-talk can go a long way.
Distress Tolerance Worksheet 6
This worksheet from worksheeto.com focuses specifically on acceptance, which is a key component of dealing with distress. Sometimes we can’t change what’s happening, but we can change the way we react to it. This worksheet includes exercises to help you identify what you can and can’t change, and strategies for finding acceptance even in difficult situations.
Distress Tolerance Worksheet 7
This worksheet from worksheeto.com takes a different approach by looking at the pros and cons of various coping skills. Sometimes it can be hard to know what will work best for you, so this worksheet encourages you to give different strategies a try and see how they measure up in terms of effectiveness, practicality, and impact on your mental health.
5 Senses Worksheet
This worksheet from Pinterest is a little different from the others on this list, but I think it’s still worth mentioning. Sometimes when we’re feeling distressed, it can be helpful to ground ourselves in the present moment. This worksheet offers exercises that engage all five senses to help you become more mindful of your surroundings and your body.
Distress Tolerance Skills Poster
Finally, here’s a helpful poster from Pinterest that outlines some key skills for coping with distress. It includes reminders to use your senses, engage in self-care, and reach out for support. I love that this poster is so colorful and easy to read, making it a great resource to hang up in your bedroom, office, or anywhere you might need a reminder to take care of yourself.
That’s it for my roundup of distress tolerance worksheets and resources! I hope you found something here that resonates with you and gives you a little bit of hope and encouragement. Remember: it’s okay to be struggling, and it’s okay to ask for help if you need it. You’re not alone, and there are always people and resources available to support you.
