Printable Breastmilk Storage

Hey all, it’s your favorite lactating comedian here to talk about breast milk storage. I know, I know, it’s not exactly the most thrilling topic, but trust me, it’s important to know how to properly handle and store your liquid gold. And don’t worry, I’m not just gonna spew out a bunch of boring facts and figures - we’re gonna have some fun with this.

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You see this graphic right here? This is like the holy grail of breast milk storage. It breaks everything down, from how long you can keep milk at room temperature (hint: not long) to how many days you can keep it in the back of your freezer (hint: a looong time). I mean, it’s like a cheat sheet for your boobs. And trust me, when you’re a sleep-deprived new mom, you need all the cheats you can get.

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Oh man, this one is a classic. Breastfeeding positions can be a real pain in the butt - or more accurately, the back and neck. But this handy little guide gives you a bunch of different options to try out. So whether you’re sitting up or lying down, cradling your baby or doing something called the football hold (which, let’s be real, sounds more like a penalty than a position), you can find a way to give your little one the nourishment they need without putting unnecessary strain on your body.

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Okay, so here’s the thing about breast milk - it doesn’t come with an expiration date. So how the heck are you supposed to know when it’s gone bad? Luckily, this handy infographic breaks it down for you (spoiler alert: if it smells funky or looks off, it’s probably time to toss it). And hey, if all else fails, just remember the old adage: when in doubt, pour it out.

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I don’t know about you guys, but I’m a visual learner. So when I saw this printable guide, I was like, “YES, FINALLY.” It lays out all the different storage guidelines for both breast milk and formula in an easy-to-read chart. And you can print it out and put it on your fridge, so you’ll never forget how long that bottle of milk has been sitting in there.

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Alright, this one might not be the sexiest infographic out there, but hear me out - it’s informative AND cute. I mean, look at those little bottles and bags of milk. Adorable. Plus, it breaks down the storage guidelines for both the fridge and freezer in a clear and simple way. Because let’s face it, we’ve all been there - staring at a bag of milk, trying to remember if it’s been in the freezer for two weeks or two months.

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Okay, now THIS is a concept I can get behind. Breast milk power hour? Sign me up. Basically, the idea is to pump every hour for one hour, to really get that milk flowing. And this infographic breaks down exactly how to do it, with tips like drinking water and massaging your breasts (which is also a nice excuse to give yourself a little self-love, if you catch my drift). So grab your pump and get ready to power up.

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Listen, there’s no shame in admitting that you could use a little help in the milk department. And this infographic is here to do just that. It gives you all sorts of tips on how to boost your supply, from upping your water intake to eating things like oatmeal and almonds (hey, I never said lactation advice was gourmet). And hey, if all else fails, you can always just binge watch cute baby videos - apparently that releases oxytocin, which can help with milk production. So go ahead, I won’t judge.

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And last but not least, we have this gem. It’s another infographic on breast milk storage, but this one is brought to you by Children’s Health. And let’s be real, if anyone knows about keeping kids healthy, it’s them. This chart breaks down everything from how long you can store milk in a regular freezer vs. a deep freezer (who knew there was a difference?) to the proper way to thaw frozen milk. So bookmark this bad boy and refer back to it whenever you need a refresher.

So there you have it, folks - a roundup of some of the best breast milk storage infographics out there. And hopefully, I was able to inject a little bit of humor into an otherwise dry (pun intended) topic. Because let’s face it, as moms, we need all the laughs we can get. Stay strong and lactate on, my friends.