If you’re looking for a new way to track your body measurements, look no further than these printables from Etsy! With these trackers, you can easily keep track of your progress in a bullet journal format.
Body Measurement Tracker Printable 1
This printable includes spaces for tracking your weight, arms, legs, waist, and hips. Fill in your starting measurements and track your progress over time. Seeing your progress on paper can be a great motivator!
Body Measurement Tracker Printable 2
This printable is similar to the first, but also includes spaces for tracking your bust and chest measurements. Whether you’re trying to lose weight or gain muscle, this tracker will help you stay on track.
Why Track Your Body Measurements?
Tracking your body measurements is a great way to stay motivated and see progress over time. It can also help you identify areas where you might be struggling and need to adjust your routine. For example, if you’ve been working out consistently but not seeing any changes in your measurements, you might need to switch up your routine or adjust your diet.
Additionally, tracking your body measurements can help you see progress that might not be reflected on the scale. If you’re gaining muscle while losing fat, your weight might not change much, but your measurements will.
Other Ways to Track Your Progress
Tracking your body measurements is just one way to stay motivated and see progress over time. Other methods include:
- Taking progress photos
- Keeping a journal to track how you feel
- Logging your workouts and progress in a fitness app
Find the method that works best for you and stick with it!
Tips for Success
Tracking your progress can be a great way to stay motivated and see results, but it’s important to approach it in a healthy way. Here are some tips to help you succeed:
- Be consistent: Try to track your measurements at the same time each week to get an accurate picture of your progress.
- Don’t obsess over the numbers: Remember that your worth is not determined by your measurements or weight. Use tracking as a tool for self-improvement, not as a source of validation.
- Focus on progress, not perfection: No one is perfect, and progress is not always linear. Celebrate the small victories and keep pushing forward!
With these printables and tips for success, you’re well on your way to achieving your fitness goals. Good luck!
