In today’s world, it seems like everyone is on a diet or trying to lead a healthier lifestyle. With so many options available, it can be overwhelming to know which diet or program is right for you. One program that has gained popularity in recent years is the 2B Mindset program. This program focuses on changing your mindset and relationship with food, rather than restricting certain foods or counting calories. To help you get started on the 2B Mindset program, we have compiled a printable food list for you.
2B Mindset Food List
The 2B Mindset food list is a comprehensive guide to the foods that are allowed and not allowed on the program. This list includes a variety of food groups such as vegetables, fruits, lean proteins, and healthy fats. The goal of the program is to incorporate a wide variety of these foods into your meals and snacks.
Vegetables
When it comes to vegetables, the 2B Mindset program encourages you to eat as many non-starchy vegetables as you want. These include vegetables like broccoli, cauliflower, spinach, kale, and green beans. Starchy vegetables like potatoes, corn, and peas should be limited to one serving per day.
Fruits
Fruits are also an important part of the 2B Mindset program. You are encouraged to eat 2-3 servings of fruit per day. Some of the recommended fruits include berries, apples, oranges, and melons.
Proteins
Protein is an essential part of the 2B Mindset program. You are encouraged to eat lean proteins like chicken, turkey, fish, and tofu. Red meats should be limited to 3-4 servings per week. Plant-based proteins like beans and lentils are also allowed on the program.
Healthy Fats
Healthy fats are an important part of any balanced diet. On the 2B Mindset program, you are encouraged to eat healthy fats like avocado, nuts, seeds, and olive oil. Processed and unhealthy fats like butter and margarine should be limited.
Snacks
Snacks are an important part of the 2B Mindset program, and you are encouraged to have 2-3 snacks per day. Some healthy snack options include sliced vegetables with hummus, Greek yogurt with berries, and mixed nuts and seeds.
Conclusion
Overall, the 2B Mindset program is a flexible and sustainable program that focuses on changing your mindset and relationship with food. By incorporating a wide variety of healthy foods into your meals and snacks, you can achieve your weight loss and health goals.
So, what are you waiting for? Download the 2B Mindset food list and get started on your journey to a healthier you!
