We all know that following a balanced and healthy diet is crucial for maintaining good health. However, it can be challenging to know what foods to eat, how much to eat, and when to eat. In this post, we will be exploring one popular diet plan: the 21 Day Fix, and providing you with a printable food list approved for 2023. The 21 Day Fix is a diet and fitness plan designed for people who want to lose weight and get fit. It focuses on portion control and healthy eating, and includes daily workouts to help you burn calories and build muscle. The program was developed by Autumn Calabrese, a celebrity fitness trainer, and has gained popularity in recent years. One of the most important aspects of the 21 Day Fix is its food list. The program divides foods into color-coded containers, which makes it easy to determine what to eat and how much to eat. The food list includes a wide variety of healthy and nutritious foods, such as vegetables, fruits, lean proteins, healthy fats, and whole grains. To help you get started on the 21 Day Fix, we have provided a printable food list that is approved for 2023. You can use this list to plan your meals and ensure that you are eating a balanced and healthy diet. Let’s take a look at the list! Green Container The green container is for vegetables, and its size is equal to 1 cup or 8 ounces. You can eat as many vegetables as you want from this list, but make sure to stick to the container size. - Arugula - Asparagus - Broccoli - Brussels Sprouts - Cabbage - Carrots - Cauliflower - Celery - Cucumber - Eggplant - Green Beans - Kale - Lettuce (All kinds) - Mushrooms - Okra - Onions - Peppers (All kinds) - Snow Peas - Spinach - Squash (All kinds) - Sweet Potatoes - Tomatoes - Zucchini Yellow Container The yellow container is for carbohydrates, and its size is equal to 1/2 cup or 4 ounces. You should eat one or two portions of carbohydrates per day, depending on your calorie needs. - Brown Rice - Quinoa - Whole Wheat Pasta - Whole Wheat Bread - Oatmeal - Sweet Potatoes - Corn - Beans (All kinds) - Lentils Red Container The red container is for proteins, and its size is equal to 3/4 cup or 6 ounces. You should eat four to six portions of protein per day, depending on your calorie needs. - Chicken - Turkey - Beef - Fish (All kinds) - Tofu - Tempeh - Eggs - Greek Yogurt - Cottage Cheese Purple Container The purple container is for fruits, and its size is equal to 1 cup or 8 ounces. You should eat one to three portions of fruit per day, depending on your calorie needs. - Apples - Bananas - Berries (All kinds) - Cherries - Grapes - Mangoes - Melons (All kinds) - Oranges - Peaches - Pears - Pineapple - Plums Blue Container The blue container is for healthy fats, and its size is equal to 1/3 cup or 2 ounces. You should eat one to two portions of healthy fats per day, depending on your calorie needs. - Avocado - Nuts (All kinds) - Seeds (All kinds) - Cheese (All kinds) Orange Container The orange container is for seeds and dressings, and its size is equal to 2 tablespoons. You should eat only one portion of seeds and dressings per day. - Sunflower Seeds - Pumpkin Seeds - Sesame Seeds - Other Seeds - Dressings (All kinds) The 21 Day Fix is a great way to jumpstart your weight loss journey and improve your overall health. By following the portion control guidelines and eating a balanced diet, you will begin to see results in just 21 days! Use the printable food list provided in this post to plan your meals and stay on track with your goals. We hope that you found this post helpful and informative. Remember, the key to success is consistency and commitment. With the 21 Day Fix, you can achieve your health and fitness goals in just three weeks! Let’s get started today!
