Many people may find it challenging to come up with an effective meal plan that will help them to achieve their weight loss goals. Fortunately, there are several proven meal plans that people can follow to achieve their desired results. In this article, we will be discussing the 17 day diet meal plan and its examples.
17 Day Diet Meal Plan Examples Cycle 1
The 17 day diet is a popular meal plan that was designed to help people lose weight in a relatively short period. The diet plan consists of four cycles, each lasting for 17 days. The 17 day diet meal plan is low-calorie, low-carb, and high in protein. It is designed to help people lose weight quickly and keep it off.
Cycle 1 of the 17 day diet meal plan is called the “Accelerate” cycle. This cycle is designed to help people lose weight quickly by jump-starting their metabolism. The cycle includes a list of foods that people are allowed to eat. Here are some examples of 17 day diet meal plan examples cycle 1:
17 Day Diet Cycle 1 Accelerated Food List
The 17 day diet cycle 1 accelerated food list is a list of non-starchy vegetables, lean proteins, healthy fats, and probiotics that people can eat while on the diet plan. Here are some of the foods that are included in the cycle 1 accelerated food list:
- Lean proteins such as chicken, turkey, fish, and lean beef
- Non-starchy vegetables such as broccoli, spinach, kale, and lettuce
- Healthy fats such as avocados, nuts, and seeds
- Probiotics such as yogurt and kefir
It is important to note that the cycle 1 accelerated food list is not exhaustive, and there are other options that people can explore while on the 17 day diet meal plan.
17 Day Diet Meal Plan Sample Menu
- Breakfast: Greek yogurt with berries and flax seeds
- Mid-morning snack: Apple with almond butter
- Lunch: Grilled chicken breast with steamed broccoli
- Afternoon snack: Hummus with carrot sticks
- Dinner: Baked salmon with roasted asparagus
- Evening snack: Cottage cheese with sliced peaches
This sample menu is just an example, and there are other options that people can explore while on the 17 day diet meal plan.
The Body for Life Diet with Printable Meal Plan
The Body for Life diet is another meal plan that people can follow to lose weight. The diet plan was designed to help people build muscle and burn fat. The Body for Life diet is a high-protein, low-carb diet plan that includes six small meals per day. Participants are also required to exercise for at least 20 minutes per day.
Here is a printable meal plan for the Body for Life diet:
- Meal 1: 3 egg whites, 1 egg, 1/2 cup oatmeal, 1/2 grapefruit
- Meal 2: Protein shake, 1 small apple
- Meal 3: 4 oz lean protein, 1 cup broccoli, 1/2 cup rice
- Meal 4: Protein shake, 10 baby carrots
- Meal 5: 4 oz lean protein, 2 cups salad greens, 2 tbsp low-fat dressing
- Meal 6: 1/2 cup low-fat cottage cheese, 1/2 cup berries
This printable meal plan is just an example, and there are other options that people can explore while on the Body for Life diet.
Simple Easy Foods you would normally eat anyway
The 17 day diet meal plan is designed to be simple and easy to follow. It includes foods that people would normally eat anyway. Here are some examples of simple easy foods that people can eat while on the 17 day diet meal plan:
- Salmon
- Grilled chicken breast
- Steamed broccoli
- Carrot sticks
- Greek yogurt with berries
These simple easy foods are just some examples of what people can eat while on the 17 day diet meal plan.
17 Day Diet Meal Plan PDF
People who are interested in following the 17 day diet meal plan can download a PDF version of the meal plan online. The PDF contains information about what foods to eat and what foods to avoid while on the diet plan. It also includes recipes and meal plans that people can follow while on the diet plan.
Here are some key takeaways from the 17 day diet meal plan:
- The 17 day diet meal plan is a low-calorie, low-carb, and high-protein diet plan that is designed to help people lose weight quickly.
- Cycle 1 of the 17 day diet meal plan is called the “Accelerate” cycle and includes a list of foods that people can eat.
- The Body for Life diet is another meal plan that people can follow to lose weight. The diet plan includes six small meals per day and requires participants to exercise for at least 20 minutes per day.
- The 17 day diet meal plan is designed to be simple and easy to follow.
Overall, the 17 day diet meal plan is a popular meal plan that has been proven to help people lose weight quickly. People who are interested in following the meal plan should consult with their doctor or a registered dietitian to make sure that it is safe for them to do so.
