Tracking your mood can be an important tool in managing your emotional health. If you experience mood swings or have a mental health condition like depression or bipolar disorder, keeping a mood journal can help you identify triggers and patterns, track changes in your mood over time, and monitor your response to treatments like medication or therapy.
Free Printable Mood Tracker Charts
If you’re looking for a mood tracker template to get started, this free printable from The Housewife Modern includes four different charts to choose from. Each chart is designed to help you track your mood over the course of a week or a month, with spaces to record your mood on a scale from 1 to 10, note any factors that may have influenced your mood, and reflect on your overall emotional well-being.
Weekly and Yearly Mood Tracker Worksheets
If you prefer a more structured format for your mood journal, these free printable worksheets from Put The Kettle On may be a good option. The weekly worksheet includes spaces to track your mood and list three things you’re grateful for each day, while the yearly worksheet allows you to track your mood over the course of an entire year, with space to record any significant events or changes in your mental health.
Mandala Mood Tracker
For a more creative approach to mood tracking, try this mandala-themed printable from Strength Essence. The template includes space to color in a mandala for each day of the month, with a key that allows you to assign colors to different moods or emotions. This can be a fun and relaxing way to stay mindful of your mental health and express yourself through art.
Bullet Journal Mood Tracker
If you’re a fan of bullet journaling, you may want to try creating your own mood tracker layout. This free printable from Printable Word Searches provides inspiration for a simple yet effective mood tracker design, with space to record your mood and add notes or stickers to personalize your journal.
Reflect and Reconnect with Your Emotions
A mood tracker can be more than just a tool for monitoring your mental health. This reflection-oriented mood tracker from Happycoolhealthy is designed to help you tune in to your emotions and gain insight into your inner world. Each day, you’ll reflect on a different emotion and record how it showed up in your life, what it felt like, and how you responded.
More Free Printable Mood Tracker Charts
If none of the above templates quite fit your needs, this set of four free printables from The Housewife Modern offers a variety of options to choose from. From a daily mood and self-care tracker to a “mood a day” chart, you’re sure to find something that works for you.
Daily Mood Tracker Printable
This daily mood tracker from The Housewife Modern is designed to be used in conjunction with a bullet journal or planner. The printable includes space to record your mood and highlight any positive moments or accomplishments from your day. This can be a helpful way to stay focused on the good things in your life, even when you’re struggling with difficult emotions.
Weekly Mood Tracker Stickers
If you’re a fan of digital planning or bullet journaling, these free printable mood tracker stickers from Print This Today may be a fun way to add some color and flair to your journal. The stickers include space to record your mood and add a visual representation of your emotional state. Plus, they’re totally customizable to fit your individual needs and style.
Remember, tracking your mood can be a valuable tool in managing your mental health, but it’s not a substitute for professional treatment. If you’re struggling with difficult emotions or experiencing symptoms of depression or anxiety, don’t hesitate to reach out to a mental health professional for help.
