Are you looking to switch to a low-carb or keto diet? It can be overwhelming to know which foods are safe to eat and which are not. Luckily, we have an easy-to-follow food list that will make your transition to a low-carb lifestyle a breeze!
Meats
Meat is a staple for the low-carb and keto diet. Choose fatty cuts like beef, pork, and dark meat chicken for maximum flavor and satiety. Avoid processed meats like hot dogs and deli meats as they often contain added sugars.
Vegetables
Vegetables are still an important part of a low-carb or keto diet. Stick to low-carb veggies like leafy greens, broccoli, cauliflower, and asparagus. Avoid high-carb veggies like potatoes and corn.
Dairy
Dairy can be a great source of fat and protein for a low-carb or keto diet. Choose full-fat options like butter, cheese, and heavy cream. Avoid low-fat and processed dairy products.
Nuts and Seeds
Nuts and seeds can be a great snack on a low-carb or keto diet. Choose low-carb options like almonds, macadamias, and sunflower seeds. Avoid high-carb options like cashews and pistachios.
Healthy Fats
Healthy fats are essential for a low-carb or keto diet. Choose options like olive oil, coconut oil, and avocado oil. Avoid unhealthy fats like trans fats and vegetable oils.
Conclusion
Switching to a low-carb or keto diet can be a challenge, but with our easy-to-follow food list, it’s never been easier. Stick to high-quality meats, low-carb vegetables, full-fat dairy, healthy nuts and seeds, and essential fats for a healthy and satisfying diet. Happy eating!
