Are you looking to start a ketogenic diet but don’t know where to start? Look no further! We’ve compiled a comprehensive list of keto-friendly foods to help you kick off your journey to a healthier lifestyle.
- Meat
Meat is a staple of the ketogenic diet, so feel free to indulge in all sorts of delicious cuts. Beef, pork, chicken, venison, and lamb are all great sources of protein and healthy fats.
- Seafood
Seafood is another great source of protein and healthy fats. Fish like salmon, tuna, and mackerel are all excellent options, as are shellfish like shrimp, scallops, and crab.
- Eggs
Eggs are a fantastic source of protein and healthy fats, and they’re incredibly versatile. Scrambled, boiled, fried, or baked – use them in whatever way you like!
- Dairy
Dairy products like cheese, cream, and butter are great sources of healthy fats, and full-fat options are generally preferred on the ketogenic diets. However, be aware that milk and yogurt are higher in carbs, so they should be consumed in moderation.
- Nuts and seeds
Nuts and seeds are a great source of healthy fats, fiber, and protein. Almonds, macadamia nuts, and walnuts are all excellent options, as are chia seeds, flaxseed, and pumpkin seeds.
- Low-carb vegetables
Low-carb vegetables are a great way to add variety to your diet while still staying within your carb limit. Leafy greens like spinach, kale, and lettuce are great options, as are cruciferous veggies like broccoli, cauliflower, and cabbage.
- Sweeteners
While sugar is off-limits on the ketogenic diet, there are still plenty of sweeteners you can use to satisfy your sweet tooth. Stevia, erythritol, and monk fruit extract are all great options.
- Beverages
Water should be your go-to beverage on the ketogenic diet, but there are still plenty of other options. Coffee and tea, especially green tea, are great choices, as are diet sodas and seltzer water.
- Snacks
Snacking can be a challenge on the ketogenic diet, as most packaged snacks are high in carbs. However, there are plenty of keto-friendly options out there, like nuts, seeds, and cheese, as well as homemade options like fat bombs and keto bars.
- Condiments and dressings
Finally, don’t forget about the condiments and dressings you use to add flavor to your meals. Many store-bought options are high in sugar and carbs, so it’s best to make your own. Mayo, mustard, and vinegar are all great options, as are homemade dressings using olive oil, herbs, and spices.
With this comprehensive list of keto-friendly foods, you’ll be well on your way to success on the ketogenic diet. Remember to focus on whole, nutrient-dense foods, and don’t be afraid to experiment with new recipes and flavors. Happy eating!
