Yo, what’s good fam? Today we’re talking about insulin injection sites. As someone who lives with diabetes, it’s important to know where to inject your insulin to make sure it’s properly absorbed into your body. Check out this diagram below:
Subcutaneous Injection Sites
So, as you can see, there are quite a few spots where you can inject your insulin. The most common areas are the abdomen, thighs, and upper arms. The buttocks and hips are also options, but they’re not as ideal since the absorption rate can be inconsistent in those areas.
Abdomen
Injecting into your abdomen is a good option since the absorption rate is reliable and consistent. The best place to inject is about two finger-widths away from your belly button. Just make sure to rotate the injection site to prevent the buildup of scar tissue.
Thighs
Similar to the abdomen, injecting into your thighs can also provide reliable absorption. The best place to inject is the outer part of your thigh, about four finger-widths down from your hip. Again, make sure to rotate the injection site to avoid scar tissue buildup.
Upper Arms
Your upper arms are also an option for injection sites, but they may not be as reliable as the abdomen or thighs. The best place to inject is the back of your arm, between your elbow and shoulder. Again, rotate the injection site to prevent scar tissue buildup.
Remember, it’s important to talk to your healthcare provider about the best injection sites for your specific needs. Don’t be afraid to ask questions and get the support you need. Stay healthy, fam.
