Are you feeling overwhelmed lately? Do you have a hard time identifying your emotions? If so, you might want to try out a mood tracker!
What Is a Mood Tracker?
A mood tracker is a simple tool to help you keep track of your moods over time. You can use it to identify patterns in your emotions and gain insight into your mental health.
How to Use a Mood Tracker
Using a mood tracker is easy. All you need is a piece of paper or a bullet journal and a pen.
At the start of each day, take a moment to reflect on how you’re feeling. Then, color in a section of your mood tracker that corresponds to your mood.
Some mood trackers use a color-coded system to represent different emotions. For example, green might represent happiness, while red might represent anger or sadness.
Make sure to update your mood tracker at the end of each day. Over time, you’ll start to see patterns in your emotions and gain a better understanding of your mental health.
20 Mood Tracker Templates
1. Circular Mood Tracker
This is a simple mood tracker that uses a circular design. Each section of the circle represents a different emotion. You can color in the section that corresponds to your mood each day.
2. Emoji Mood Tracker
If you prefer a more playful design, this emoji mood tracker is perfect for you. Each day, color in the emoji that represents your mood.
3. Monthly Mood Tracker
This mood tracker is designed for monthly use. Each row represents a week, and each column represents a different emotion. You can color in the section that corresponds to your mood each day.
4. Simple Mood Tracker
If you prefer a minimalistic design, this simple mood tracker might be perfect for you. Each column represents a different day of the week, and you can color in the section that corresponds to your mood.
5. Color-Coded Mood Tracker
This mood tracker uses a color-coded system to represent different emotions. You can color in the section that corresponds to your mood each day.
6. Watercolor Mood Tracker
This mood tracker features a beautiful watercolor design. Each day, color in the section that corresponds to your mood.
7. Sunflower Mood Tracker
If you love sunflowers, this mood tracker is perfect for you. Each section of the sunflower represents a different emotion, and you can color in the section that corresponds to your mood each day.
8. Gratitude and Mood Tracker
This mood tracker combines gratitude and mood tracking into one. Each day, write down something you’re grateful for and color in the section that corresponds to your mood.
9. Mood and Sleep Tracker
If you’re interested in tracking both your mood and your sleep, this mood and sleep tracker is perfect for you. Each day, color in the section that corresponds to your mood and the section that corresponds to your sleep.
10. Mood and Habit Tracker
This mood and habit tracker allows you to track both your mood and your habits. You can color in the section that corresponds to your mood and the section that corresponds to your habit each day.
11. Mood and Productivity Tracker
If you’re interested in tracking both your mood and your productivity, this mood and productivity tracker is perfect for you. You can color in the section that corresponds to your mood and the section that corresponds to your productivity each day.
12. Seasonal Mood Tracker
This mood tracker is designed for seasonal use. Each row represents a different month of the year, and each column represents a different emotion. You can color in the section that corresponds to your mood each day.
13. Flower Mood Tracker
This mood tracker features a beautiful floral design. Each section of the flower represents a different emotion, and you can color in the section that corresponds to your mood each day.
14. Monthly Habit and Mood Tracker
If you’re interested in tracking your habits along with your mood, this monthly habit and mood tracker is perfect for you. Each row represents a different habit, and each column represents a different emotion.
15. Moon Phases Mood Tracker
This mood tracker features the moon phases to represent different emotions. You can color in the section that corresponds to your mood each day.
16. Coffee Mood Tracker
If you’re a coffee lover, this mood tracker is perfect for you. Each section of the coffee cup represents a different emotion, and you can color in the section that corresponds to your mood each day.
17. Weekly Mood Tracker
This mood tracker is designed for weekly use. Each row represents a different day of the week, and each column represents a different emotion. You can color in the section that corresponds to your mood each day.
18. Monthly Mood and Gratitude Tracker
If you’re interested in tracking both your mood and your gratitude, this monthly mood and gratitude tracker is perfect for you. Each row represents a different day of the month, and each column represents a different emotion or something you’re grateful for.
19. Bird Mood Tracker
This mood tracker features a cute bird design. Each section of the bird represents a different emotion, and you can color in the section that corresponds to your mood each day.
20. Harry Potter Mood Tracker
If you’re a Harry Potter fan, this mood tracker is perfect for you. Each section of the Harry Potter glasses represents a different emotion or character, and you can color in the section that corresponds to your mood each day.
Now that you have some ideas for mood tracker templates, it’s time to choose one that works best for you. Remember to update your mood tracker regularly to gain insight into your mental health and emotions.
