Free Printable Measurement Conversion Chart

Do you ever find yourself staring at a recipe, confused and overwhelmed by all the different measurements? Cups, teaspoons, tablespoons, oh my! Have no fear, because we have the ultimate kitchen measurement conversion chart to make cooking a breeze.

Measuring Cups and Spoons

Kitchen Measurement Conversion ChartThe most basic and commonly used tools for measuring ingredients in the kitchen are measuring cups and spoons. But sometimes recipes call for ingredients to be measured in weight, so it’s helpful to have a conversion chart on hand.

Dry Ingredients

Measuring dry ingredients can be tricky because it’s important to get the correct amount without packing the ingredient too tightly or leaving air pockets. Here are some common conversions:

Dry Ingredient 1 Cup 1/2 Cup 1/3 Cup 1/4 Cup
All-Purpose Flour 120 g 60 g 40 g 30 g
Granulated Sugar 200 g 100 g 67 g 50 g
Brown Sugar 220 g 110 g 73 g 55 g
Bread Crumbs 100 g 50 g 33 g 25 g
Cocoa Powder 100 g 50 g 33 g 25 g
Cornstarch 120 g 60 g 40 g 30 g

Liquid Ingredients

When measuring liquid ingredients, it’s important to use a clear measuring cup on a flat surface and fill it to the correct line. Here are some common conversions for liquid ingredients:

Liquid Ingredient 1 Cup 1/2 Cup 1/3 Cup 1/4 Cup
Water 237 mL 118 mL 79 mL 59 mL
Milk 244 mL 122 mL 81 mL 61 mL
Buttermilk 242 mL 121 mL 80 mL 60 mL
Vegetable Oil 224 mL 112 mL 75 mL 56 mL
Honey 336 g 168 g 112 g 84 g
Maple Syrup 320 mL 160 mL 107 mL 80 mL

Weight Conversions

Some recipes call for ingredients to be measured by weight, which can be more accurate than measuring by volume. Here are some common weight conversions:

Ingredient 1 Ounce 1 Pound 1 Kilogram
All-Purpose Flour 28.3 g 453.6 g 1 kg
Butter 28.4 g 453.6 g 1 kg
Sugar 28.3 g 453.6 g 1 kg
Salt 28.3 g 453.6 g 1 kg
Chocolate Chips 28.3 g 453.6 g 1 kg
Chicken Breast 28.3 g 453.6 g 1 kg

With this kitchen measurement conversion chart, you’ll never have to worry about confusing measurements again. Happy cooking!