Hey y’all, it’s time to talk about some low carb options for those of us looking to cut back on our carb intake. I’ve got a printable carb chart for ya’ll to help keep track of all the delicious low carb foods out there.
Low Carb Food List Printable
First up, we’ve got this awesome printable low carb food list. This carb chart is perfect for keeping track of all the low carb options that are out there. Whether you’re just starting out on your low carb journey, or you’ve been doing it for awhile, this chart will be a great resource for you.
Some of my favorite low carb foods include:
- Avocado
- Eggs
- Cauliflower
- Salmon
- Broccoli
- Zucchini
- Almonds
These foods are filling and delicious, and they won’t leave you feeling sluggish the way high carb foods can. So give them a try, and see how much better you feel!
No Carb Food Options
Did you know that there are actually some no carb food options out there? That’s right, you can eat these foods without worrying about your carb intake at all! Some of my favorite no carb options include:
- Spinach
- Kale
- Cauliflower
- Mushrooms
- Green beans
- Radishes
- Broccoli
There are so many delicious recipes you can make with these foods, from salads to stir-frys to roasted veggies. So get creative in the kitchen, and enjoy some of these no carb options!
Low Carb Recipes
If you’re looking for some delicious low carb recipes to try, then look no further! I’ve got some of my favorite low carb recipes right here for you to enjoy.
Low Carb Chicken Alfredo
This low carb chicken alfredo recipe is one of my all-time favorites. It’s creamy, cheesy, and so satisfying! Here’s what you’ll need:
- 1 pound chicken breast, diced
- 2 tbsp butter
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated parmesan cheese
- 1/4 tsp black pepper
- 8 oz. spaghetti squash, cooked
Instructions:
- In a large skillet, cook the chicken over medium-high heat until browned on all sides. Remove from pan and set aside.
- In the same pan, melt the butter over medium heat. Add the garlic and cook for 1-2 minutes.
- Add the heavy cream to the pan and bring to a simmer. Whisk in the parmesan cheese and black pepper until smooth.
- Add the cooked chicken back to the pan and stir until coated in the sauce.
- Serve the chicken alfredo over cooked spaghetti squash.
Low Carb Cauliflower Fried Rice
This low carb cauliflower fried rice is a great alternative to regular fried rice. It’s full of flavor and so satisfying! Here’s what you’ll need:
- 1 head of cauliflower, riced
- 2 tbsp olive oil
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1/2 cup frozen peas and carrots
- 2 eggs, beaten
- 1 tbsp soy sauce
- 1/4 cup green onions, sliced
Instructions:
- Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, and cook for 2-3 minutes until softened.
- Add the frozen peas and carrots to the skillet and cook for another 2-3 minutes.
- Add the cauliflower rice to the skillet and cook for 5-7 minutes, stirring occasionally.
- Push the cauliflower rice to the sides of the skillet, and pour the beaten eggs into the center. Scramble the eggs until fully cooked, then mix them in with the cauliflower rice.
- Stir in the soy sauce and green onions, and serve!
Final Thoughts
So there you have it, y’all! A rundown of some of my favorite low carb foods and recipes. Remember, just because you’re cutting out carbs doesn’t mean you have to sacrifice flavor or satisfaction. There are plenty of delicious low carb options out there, so get in the kitchen and start cooking!
