What’s up fam, I just found this dope food log template that’s perfect for keeping track of what you’re eating. Check this out:
Food log template Printable In excel Format
How sick does that look? It’s got everything you need to log your meals and keep track of what you’re eating.
Plus, the fact that it’s in excel format makes it so easy to use. I know some of y’all are probably intimidated by excel, but trust me, once you get the hang of it, it’s a game changer.
Why use a food log?
Now, some of you might be wondering, why even bother with a food log? Well, let me tell you, there are a lot of reasons.
First and foremost, it’s a great way to keep yourself accountable. When you have to write down everything you eat, you’re less likely to indulge in those unhealthy snacks or cheat meals.
It also helps you stay on track with your goals. Whether you’re trying to lose weight, build muscle or just eat healthier, a food log can be a helpful tool to measure your progress.
Another benefit is that it can help you identify patterns in your eating habits. Maybe you always reach for a sugary snack in the afternoon, or maybe you tend to overeat at dinner. Once you know these patterns, you can start making changes to improve your diet.
How to use this food log template
Okay, so you’re probably wondering how to actually use this thing. Here’s a quick rundown:
1. First, make sure you have Excel installed on your computer. If not, you can download a free trial from the Microsoft website.
2. Open the food log template in Excel. You should see a table with columns for date, meal, food description, calories, protein, carbs and fat.
3. Start filling in the details for each meal. Be as specific as possible when describing the foods you’re eating.
4. Use the columns for calories, protein, carbs and fat to keep track of your macros. This can be especially helpful if you’re following a specific diet plan.
5. Save your food log and update it daily. Try to be as consistent as possible with your logging, so you can get an accurate picture of your eating habits.
Final thoughts
Overall, I think this food log template is a great resource for anyone who’s serious about improving their diet. Whether you’re trying to lose weight, gain muscle or just be healthier, keeping track of what you eat can be a game changer.
Remember, food is fuel for your body, so it’s important to make sure you’re giving it the right kind of fuel. With this food log template, you can make sure you’re on track and see the progress you’re making. Give it a try and let me know what you think!
