Emotions can be difficult to express, especially if you’re Asian like me. But understanding and naming our emotions is crucial for our mental health and well-being. That’s why I wanted to share this feelings wheel I found. It’s a helpful tool to identify and better understand our emotions.
Sadness
Sometimes we feel down, and that’s okay. We can feel sad for different reasons, like the loss of a loved one, a breakup, or just because we’re having a bad day. The most important thing is to allow ourselves to feel sad and not suppress our emotions. It’s okay to cry or seek support from friends and family.
Fear
We all experience fear in our lives. It can be fear of failure, fear of the unknown, or fear of danger. It’s important to acknowledge our fears and try to understand where they’re coming from. Sometimes our fears are irrational, and it’s helpful to talk to someone about them to gain a different perspective.
Anger
Anger is a natural emotion that we all feel from time to time. It can be triggered by something someone said or did, a frustrating situation, or just bottled-up emotions. It’s okay to feel angry, but it’s important to express it in a healthy way. This can mean taking a break to cool off, expressing yourself calmly, or seeking support from a therapist.
Disgust
Disgust is a feeling of aversion or repulsion towards something. This can be towards a person, an object, or even a situation. It’s a natural response that helps us avoid danger or harmful situations. However, it can also be triggered by our biases or prejudices, which is important to recognize and work on.
Joy
Joy is a feeling of happiness and contentment. It can be brought on by simple pleasures like spending time with loved ones, achieving a goal, or doing something we enjoy. It’s important to savor and appreciate these moments, as they can help boost our mood and overall well-being.
Overall, the feelings wheel is a helpful tool to better understand and express our emotions. It’s important to remember that we all experience a range of emotions, and that’s okay. By acknowledging and expressing our emotions, we can improve our mental health and build stronger relationships with those around us.
