If you have Type 2 Diabetes, you may be wondering what foods you should and should not be eating. Thankfully, there are many foods that are not only safe for diabetics to eat, but are actually beneficial for managing blood sugar levels. Keep reading for a list of some of the best foods for diabetics.
- Non-Starchy Vegetables
Non-starchy vegetables, such as kale, spinach, and broccoli, are excellent choices for diabetics. They are low in carbs and calories, and high in fiber, which means they won’t cause a spike in blood sugar levels. They also contain important nutrients like vitamin C and potassium, which can help prevent complications associated with diabetes.
- Whole Grains
Whole grains are a great source of complex carbohydrates, which can help keep blood sugar levels in check. They also contain fiber, protein, and important vitamins and minerals. Some good choices include whole wheat bread, brown rice, and quinoa.
- Lean Protein
Protein is an important component of any healthy diet, but it’s especially important for diabetics. Protein can help regulate blood sugar levels and keep you feeling full between meals. Some good sources of lean protein include chicken, fish, tofu, and beans.
- Fruits
While fruits do contain natural sugars, they are still a great choice for diabetics because they are high in fiber and other important nutrients. Some good choices include berries, apples, and citrus fruits.
- Nuts and Seeds
Nuts and seeds are high in healthy fats and protein, which can help slow down the digestion of carbohydrates and prevent blood sugar spikes. Some good choices include almonds, walnuts, chia seeds, and flaxseed.
- Dairy Products
Dairy products are a good source of protein, calcium, and vitamin D. However, it’s important to choose low-fat or fat-free options to avoid consuming too much saturated fat. Some good choices include Greek yogurt, skim milk, and low-fat cheese.
- Oily Fish
Oily fish, such as salmon, tuna, and mackerel, are a good source of omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease. They are also a good source of protein and other important nutrients. Try to eat oily fish at least twice a week.
If you have Type 2 Diabetes, it’s important to eat a balanced and healthy diet to manage your blood sugar levels. Incorporating these foods into your diet can help you stay healthy and prevent complications associated with diabetes.
