Are you looking for ways to add more fiber to your diet? Look no further than this printable list of high fiber foods!
First up, fruits:
Apples, berries, pears, and oranges all pack a fiber punch. Plus, they’re sweet and delicious!
Next, let’s talk veggies:
Broccoli, carrots, sweet potatoes, and brussel sprouts are all high in fiber and oh-so-good for you.
Don’t forget grains:
Whole wheat bread, oatmeal, and quinoa are all tasty options for adding more fiber to your diet.
Lastly, let’s talk about legumes:
Beans, lentils, and chickpeas are all great sources of fiber and protein. Plus, they’re a versatile ingredient in many dishes.
So next time you’re grocery shopping or meal prepping, keep this printable list of high fiber foods in mind. Your body (and taste buds) will thank you!
