Blood pressure is an important aspect of our health that needs to be kept in check. An individual’s blood pressure can change due to many factors, such as age, weight, and lifestyle habits. That’s why it’s essential to keep track of your blood pressure levels regularly. To help you do this, we’ve created an easy-to-use blood pressure chart that will serve as a guide for you to monitor your progress.
Blood Pressure Chart
Our blood pressure chart consists of two numbers – systolic pressure (top number) and diastolic pressure (bottom number). The systolic pressure measures the pressure in your arteries when your heart beats, while the diastolic pressure measures the pressure in your arteries when your heart is resting between beats.
As you can see from the chart, there are four categories ranging from normal to hypertensive crisis. The normal range is below 120/80 mmHg, while the pre-hypertension range is between 120-139/80-89 mmHg. The stage 1 hypertension range is between 140-159/90-99mmHg, and finally, the stage 2 hypertension range is above 160/100 mmHg.
Why Is Blood Pressure Important?
Blood pressure is essential as it helps your body function by supplying your organs with oxygen and nutrients. When your blood pressure is high, your heart has to work harder to pump blood, putting extra strain on your organs, leading to severe health problems such as:
- Heart disease
- Stroke
- Kidney disease
- Vision loss
- Peripheral arterial disease
What Affects Blood Pressure?
Several factors contribute to blood pressure changes, including:
- Obesity
- Age
- Family history of high blood pressure
- Race or ethnicity
- Sedentary lifestyle
- Smoking
- Stress
How Can You Lower Your Blood Pressure?
If your blood pressure is consistently high, you should take action to reduce it. Here are some lifestyle changes that can help:
- Exercise regularly
- Eat a healthy diet
- Maintain a healthy weight
- Reduce sodium in your diet
- Limit alcohol intake
- Stop smoking
- Reduce stress
Conclusion
Monitoring your blood pressure regularly is essential for maintaining good health. It’s important to make lifestyle changes to keep your blood pressure under control. We hope our blood pressure chart and accompanying information will help you make informed decisions about your health.
Remember, a healthy lifestyle translates to a happy and fulfilling life. Do everything you can to take good care of yourself, and your body will thank you for it in the long run. So, let’s take charge of our health and start living life to the fullest, one healthy day at a time.
