Have you ever heard of the alkaline diet? It’s a diet that focuses on consuming foods that are alkaline in nature instead of those that are acidic. The idea behind this diet is that it helps to keep the pH of our body in balance, which in turn, leads to better overall health. In this post, we will be sharing with you some useful information about the alkaline diet and a list of alkaline foods that you can start incorporating into your diet.
What is the Alkaline Diet?
The Alkaline Diet is based on the idea that consuming foods that are alkaline in nature can help to maintain the pH balance of our body. The pH scale ranges from 0-14 with 7 being neutral, below 7 is acidic and above 7 is alkaline. In order for our body to function at its best, our blood should be slightly alkaline with a pH level of around 7.35-7.45.
When our body becomes too acidic, it can lead to a number of health problems such as fatigue, inflammation, and even chronic diseases like cancer. This is where the alkaline diet comes in. By consuming more alkaline foods, it can help to keep our body’s pH level in balance and prevent these health problems from occurring.
List of Alkaline Foods
Here are some of the alkaline foods that you can start incorporating into your diet:
Leafy Greens
Leafy greens such as kale, spinach, and collard greens are incredibly alkaline foods. They are also packed with vitamins, minerals, and antioxidants that can keep our body healthy and strong.
Citrus Fruits
While citrus fruits like lemons and oranges may seem acidic, they are actually alkaline when consumed. They are also great for boosting our immune system and keeping our skin healthy.
Avocado
Avocado is a fantastic source of healthy fats, fiber, and vitamins. It is also an alkaline food that can help to reduce inflammation in our bodies.
Almonds
Almonds are an excellent source of protein, healthy fats, and vitamins. They are also an alkaline food that can help to keep our digestive system healthy.
Green Tea
Green tea is a powerhouse of antioxidants that can help to keep our body healthy and strong. It is also an alkaline beverage that can help to balance the pH of our body.
Broccoli
Broccoli is packed with vitamins, minerals, and antioxidants that can help to keep our body healthy. It is also an alkaline food that can help to balance the pH of our body.
Cucumber
Cucumber is an incredibly hydrating vegetable that is alkaline in nature. It is also a great source of vitamins and minerals that can help to keep our body strong and healthy.
Garlic
Garlic is an incredibly powerful food that can help to boost our immune system and reduce inflammation in our body. It is also an alkaline food that can help to balance the pH of our body.
Watermelon
Watermelon is a delicious fruit that is also alkaline in nature. It is also a great source of hydration and can help to keep our body’s pH level in balance.
Quinoa
Quinoa is a fantastic source of protein, fiber, and vitamins. It is also an alkaline food that can help to reduce inflammation in our body and keep us feeling full for longer.
Conclusion
The alkaline diet may seem daunting at first, but with a little bit of effort, it can be easy to incorporate into your daily routine. By consuming more alkaline foods, you can help to keep your body’s pH level in balance, which in turn, can lead to better overall health. So why not try it out for yourself and see the difference it can make?
