The 75 Hard Challenge has taken the fitness world by storm, with people all over the world accepting the challenge to become the best versions of themselves. This challenge is not for the faint of heart, but for those who are dedicated to making positive changes in their lives. The 75 Hard Challenge is a fitness and mental toughness challenge that requires you to follow a specific set of rules for 75 days straight, pushing you to reach new levels of physical and mental strength.
75 Hard Challenge Rules
To complete the 75 Hard Challenge, you must follow a set of rules that are designed to test your physical and mental endurance. These rules are as follows:
- Follow a diet – No cheat meals or alcohol, and you must eat healthy for the entire duration of the challenge.
- Drink a gallon of water every day – This is to ensure that you stay hydrated throughout the challenge.
- Two workouts a day – Each workout must be at least 45 minutes long and must be done at different times of the day. One workout must be outdoors and must be done regardless of the weather.
- Read 10 pages of a non-fiction book each day – The book must be self-help or business-related and cannot be fiction.
- Take a progress photo every day – This is to track your physical progress throughout the challenge.
- No cheat days – Even if you accidentally slip up, you must start the challenge over from the beginning.
Keeping Track of Your Progress
Tracking your progress throughout the 75 Hard Challenge is essential to staying on track and motivated. There are many different ways to track your progress, but one popular method is to use a Habit Tracker Checklist.
The Habit Tracker Checklist is a printable document that you can use to track your progress throughout the challenge. Each day, you can mark off the activities that you have completed, including your workouts, water intake, reading, and progress photos.
Using the Habit Tracker Checklist is a great way to stay accountable and motivated throughout the challenge. You can also use it to identify areas where you may need to improve, such as your water intake or reading goals.
Get a Free Printable Fitness Journal
If you’re looking for a more comprehensive way to track your progress throughout the 75 Hard Challenge, you may want to consider using a fitness journal. A fitness journal is a great tool for tracking not only your progress but also your thoughts, feelings, and goals throughout the challenge.
You can get a free printable fitness journal to use during the challenge, which includes pages for tracking your workouts, water intake, meals, and progress photos. This printable journal also includes pages for goal setting, motivation, and reflection, making it a comprehensive tool for staying on track and motivated throughout the challenge.
The Benefits of the 75 Hard Challenge
The 75 Hard Challenge is not just a physical challenge, but also a mental one. By pushing yourself to follow a specific set of rules for 75 days straight, you will develop mental toughness and discipline that can carry over into all areas of your life. There are numerous benefits to completing the 75 Hard Challenge, including:
- Increase in physical strength and endurance – The two workouts a day rule is designed to push you past your limits and help you build physical strength and endurance.
- Improved mental health – The discipline and mental toughness required to complete the challenge can help improve your mental health and reduce symptoms of anxiety and depression.
- Weight loss and improved body composition – Eating a healthy diet and working out twice a day can help you shed excess weight and improve your body composition.
- Improved focus and productivity – Reading 10 pages a day can help improve your focus and productivity, both in and out of the gym.
- Increased self-confidence – Completing the challenge can help you develop a sense of pride and self-confidence in your ability to tackle difficult tasks.
Completing the 75 Hard Challenge
Completing the 75 Hard Challenge is no easy feat, but with dedication and perseverance, it is possible. The key to success is staying motivated and accountable throughout the challenge, and using tools like the Habit Tracker Checklist and fitness journal to keep track of your progress and stay on track.
Remember, the 75 Hard Challenge is not just about physical strength, but also mental toughness and discipline. By pushing yourself to follow a strict set of rules for 75 days straight, you will develop the mental fortitude to tackle any obstacle that comes your way.
Conclusion
The 75 Hard Challenge is a powerful tool for transforming your physical and mental health, and pushing yourself to become the best version of yourself. By following a strict set of rules for 75 days, you can build mental toughness, physical strength, and discipline that will carry over into all areas of your life.
Whether you choose to use a Habit Tracker Checklist, fitness journal, or another method of tracking your progress, staying motivated and accountable throughout the challenge is key to success. Remember, the 75 Hard Challenge is not for the faint of heart, but for those who are dedicated to making positive changes in their lives.
If you’re ready to take the challenge, use the resources in this post to get started and start transforming your physical and mental health today!
Good luck on your 75 Hard Challenge journey!
