Have you heard of the 75 Medium Challenge? It’s a challenge that has been gaining popularity lately in the fitness world. If you’re looking to take on a challenge that is sure to push you to your limits, this might be the one for you. The 75 Medium Challenge is a 75-day challenge that is all about discipline and commitment. The rules are simple, but strict. Here are the basics: - You must follow a strict diet plan for the entire 75 days. This means no cheat meals or alcohol. - You must work out twice a day for 45 minutes each time. One of these workouts must be outdoors, no matter the weather. - You must drink a gallon of water every day. - You must read 10 pages of non-fiction every day. - You must take a progress photo every day. It might sound easy, but trust us, it’s not. The 75 Medium Challenge is not for the faint-hearted. It’s a challenge that is designed to test your mental toughness and push you to your limits. If you’re thinking of taking on the challenge, you’re probably wondering how to keep track of everything. We’ve got you covered. We’ve scoured the internet and found some great resources to help you stay on track during the challenge. First up, we have a free printable tracker from soreyfitness.com. This tracker is perfect for keeping track of your progress throughout the challenge. It has space for your progress photos, water intake, workouts, and more. Plus, it’s cute and motivational. Next up, we have a printable PDF from Granville Mcmahan. This PDF is perfect for keeping track of your daily tasks. It has a checklist for your workouts, water intake, reading, and more. Plus, it’s beautifully designed and easy to use. If you’re looking for something a little different, we found a free printable from printablewordsearches.net. This tracker is a bit more minimalist than some of the others we’ve seen, but it’s still a great way to keep track of your progress during the challenge. Another free printable from Granville Mcmahan is a more detailed PDF that includes a daily checklist, space for your progress photos, and space to track your measurements. This printable is perfect if you want to get really detailed with your tracking. If you’re looking for something a little simpler, we found a printable checklist from printablewordsearches.net. This checklist is perfect for keeping track of your workouts, water intake, reading, and progress photos. Finally, if you’re looking for a beautiful and detailed tracker, look no further than the Etsy shop of Jessica Lauria. She has a 75 Medium Challenge tracker that is absolutely gorgeous. It includes space for your progress photos, water intake, workouts, and more. Plus, it’s designed to keep you motivated throughout the challenge. No matter which tracker you choose, the most important thing is to stay committed to the challenge. Remember, the 75 Medium Challenge is not easy, but it’s worth it. You’ll come out on the other side feeling stronger and more disciplined than ever. And don’t forget, the 75 Medium Challenge is not just about physical fitness. It’s also about mental toughness and discipline. So, stay strong, stay committed, and don’t give up. You’ve got this!
